Shane Orr

Today is a significant day in my life. I invested in a Porsche. It has been worthwhile to put up the effort, make the choices, and wait for this moment. Although it still doesn't seem genuine, it is I'd like to express my gratitude to everyone of my close friends, family, and coach for making today so wonderful.

Embracing every moment with Willow and Uncle From training partner to cherished companion, it's the little things that light up our journey together. I am grateful and it’s a path I warmly recommend for anyone seeking a transformative connection.

Welcoming Our Little Miracle:

Willow Clair Orr

On Tuesday, the 9th of May, our lives were forever changed as we welcomed our beautiful baby girl, Willow Clair Orr, into the world. This has been a truly remarkable and breathtaking experience, one that will always hold a special place in our hearts.

As I reflect on this incredible journey, I'm left in awe of the power and strength that all mothers possess. Tia, went through great lengths to bring our little girl into the world, and I am forever grateful for her unwavering love and devotion. Seeing her now as a mother to our daughter is beyond special, and I want to express my love and appreciation for her in every way possible.

This journey, has exceeded all of my expectations. I always knew it would be special, but nothing could have prepared me for the overwhelming love and joy that I feel now. Holding Willow in my arms for the first time was a moment that I will cherish for the rest of my life.

We are beyond grateful for the outpouring of love and support that we have received from everyone, friends and family. The gifts, kind words, and offers of support have truly meant a great deal to us.

As we begin this new chapter of our lives, we are filled with excitement and anticipation for the adventures that lie ahead. Willow, you are a gift beyond measure, and we can't wait to show you the world.

Thank you once again to everyone for your love and support.

Coaching athletes is always a rush, but nothing compares to the adrenaline of waiting for our first baby to arrive!

What a great weekend!
I feel incredibly privileged and grateful for the opportunity to coach a seminar full of passionate and driven athletes. Our vision at PRVN is to share our training tools and knowledge, and to provide an experience that will truly enhance their performance.

As a coach, there's nothing more rewarding than seeing aspiring athletes grow and develop their skills, and I feel fortunate to be a part of that process. We're dedicated to not only improving their physical abilities but also to cultivating a mindset of resilience, discipline, and perseverance.

Throughout the weekend, we focused on creating a supportive and collaborative environment, where each athlete can learn and grow at their own pace. Our goal is to inspire and empower them to reach their full potential, both in the gym and outside the gym.
Teaching is not just about sharing knowledge, but also about fostering a passion for learning and a commitment to growth. It's a privilege to be able to share these values, and I feel grateful to be a part of their journey.


Thank you to everyone that attended the weekend.

The challenges we face are not roadblocks, but opportunities to rise higher. I own my journey and am determined to reach new heights with my uplifting team by my side.

"I own my journey" is critical text in this. Taking responsibility for one's own path in life. It means recognizing that we have the power to create our own fortune and that our success is ultimately up to us.

When we encounter challenges or obstacles on our journey towards our goals, it can be easy to get discouraged and feel like giving up. But if we shift our perspective and see these challenges as opportunities to learn and improve, we can actually use them to our advantage and become stronger, more resilient, and more capable.

What I’ve learnt in the short four months working alongside this incredible team.

Teamwork is more than just a group of individuals working towards a common goal. It's a process that involves collaboration, communication, and cooperation. Without these key elements, a team can become dysfunctional and fail to achieve its objectives.

The process of teamwork begins with setting a clear goal or objective that everyone on the team can rally around. This goal should be specific, measurable, achievable, relevant, and time-bound. Once the objective is established, the team should create a plan that outlines the steps needed to achieve the goal. This plan should include a timeline, milestones, and specific tasks assigned to each team member.

Communication is a critical element of the teamwork process. Team members must communicate openly and honestly with one another, sharing ideas, feedback, and concerns. Effective communication helps to build trust and respect among team members, which is essential for achieving the team's objectives.

Collaboration is another essential aspect of teamwork. This involves working together to solve problems, brainstorm ideas, and make decisions. Collaborating as a team allows members to leverage each other's strengths and expertise, leading to better outcomes than would be possible if each person worked alone.

Cooperation is the final piece of the teamwork puzzle. This means that team members must be willing to put aside their individual egos and work towards the team's collective success. Cooperation involves supporting one another, being flexible, and willing to adapt to changing circumstances.

In summary, the process of teamwork is critical to achieving success in any project or endeavor. It involves setting clear goals, creating a plan, communicating openly and honestly, collaborating effectively, and cooperating towards the team's collective success. Without these key elements, a team is unlikely to achieve its objectives, and individual members may become frustrated and disengaged. By focusing on the teamwork process, teams can harness the collective strengths of their members to achieve remarkable results.

Excited for QF!

Today is not Valentine’s Day. Today is just another ordinary day when I feel thankful for having a wife as unique as you.

My role looks completely different this time around at . It’s led to great opportunities like chatting with this morning and interacting with the community this morning.
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If you want to listen to the podcast please checkout the link. Thanks.

I’m excited to share with you the amazing news, we are expecting our first baby.
2023 May look different but this will be our best achievement yet.

Merry Christmas from our growing family to yours.

“You put your arms around me and I’m home.” Never said by
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But seriously she’s a stunner and I’m always proud of her.

Back in 2019 travelled to Australia and film Tia preparing for the season ahead.

This scene was captured to emulate what Tia and I did prior to the World of Crossfit; her and I chasing an aspiration in track.

Extremely grateful for the journey thus far and crazy to think we began in a small town called Weipa and now here in Boston for the week for the Nobull film festival.