Elevation Fitness

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Elevation Fitness ELEVATION is a beautiful boutique gym in Burleigh with classes, altitude training, sauna and fantastic open gym / weights room. OPEN NOW! Gym open now!

We have an amazing community and a very warm, friendly and inclusive vibe. Introducing the new ELEVATION: Complete Health & Fitness Centre. Designed as a space where all our members can come and train to reach a higher physical, mental and emotional state and gain a sense of perspective and clarity! We are still very much committed to our partnership with Project Futures and will continue to donate 10% of profits to this amazing charity. Watch this space for more to come.

2/151 West Burleigh Road, Burleigh Heads QLD 4220

What a beautiful celebration we had yesterday! This team is the absolute BEST!!! 🫶The amazing energy, warmth, profession...
18/10/2026

What a beautiful celebration we had yesterday! This team is the absolute BEST!!! 🫶

The amazing energy, warmth, professionalism and commitment you bring each and every time you walk through the Elevation doors is incredible. ❤️

You each contribute to creating the beautiful welcoming and inclusive space that is Elevation. 🙏

For Cal and I, it has just tipped 10 years since we bought Project Sparta (originally where The Wellness Boutique is now) and then re-branded to Elevation and moved in next door.

What a journey! We have both learnt so much and feel beyond grateful to have been able to make our dream a reality. There are many many people to thank and we will definitely be celebrating 10 years of Elevation next year!!!

In the meantime I cannot expressmy gratitude for these extraordinary humans enough.
THANK YOU THANK YOU THANK YOU

Ali and Cal ###
Rodrigo Vendrasco Gomes Rabelo Courtney | Fat Loss Coach for Women in Menopause Jen Beveridge Vanessa Angerer Jess Kidman Kelly Bombardieri Blake | Personal Trainer Brad Hewat Reece Carey Mari Robinson Fd Olsson

14/10/2026

poor gym etiquette trumpets getting louder 🎺
can you name all the things you shouldn’t do in a gym?

01/10/2026

Meet Yvette ✨💕🤍💪🏽
Yvette has been with us for almost 2 years coming up in January 2027. We’ve see her train so consistently every week, find her community on the Gold Coast with us here in Elevation.

Amongst juggling family duties, a job and living life, Yvette is now working towards Brisbane Hyrox in 2027 but mainly just enjoys training staying strong and fit.

Grateful to have you in the Elevation Family 🤍

22/09/2026

FINAL WEEK OF THE PUSH UP CHALLENGE
FULL PUSH-UPS
3x3-5 Push ups with thinnest band you can manage
3xMAX Toe push-ups to 90 degrees or continue toes down knees up.
Max Plank hands flat head in line no movement up to one minute.
Goal for following week: 1-5 Push-ups on toes past 90 degrees (elbows)

TRICEP OR LATERAL HINGE PUSH UP
3x3-5 Hinge Push-ups with thinnest band you can manage
3x3-5 hinge coming up on knees
5x push up hold half way and then drive yup
Goal for following week: 1-3 Hinge Push-ups on toes

ONE ARM PUSH-UP
3x5-10 each side one arm push ups with thinnest band you can.
3x5 each arm on knees or toes sliding ball out to the side (this will help form and on either knees or toes is fine)
3x3 One arm push up toes down with hand support. (will most likely need hand to assist up)
Hold plank on hands in push up position hold 10 seconds centre then 10 seconds One arm hold then repeat centre and other side 3x  
 
Goal for following week: one arm push up close to 90 degrees.

PLYO PUSH-UP
3x5-10 Full clap push ups with thinnest band you can
3x5-10 full push ups with hand lift.
10x Push up 4 shoulder taps plus 4 renegade rows 10x
 
Goal for following week: 1-5 Clap Plyo push ups.

We are so very lucky to have Ember, Owner-Operator of Pick's Cafe - our beautiful on-site coffee shop serving delicious ...
22/09/2026

We are so very lucky to have Ember, Owner-Operator of Pick's Cafe - our beautiful on-site coffee shop serving delicious coffee, healthy treats, mouth-watering toasties and a range of smoothies Monday - Friday 5.30am-12.30pm.

As a true local, Ember is passionate about bringing people together, over a cuppa, a smile and a shared love of community.

Whether you’re grabbing your morning coffee, refuelling after a workout or simply stopping by for a chat, Ember has created such a warm and welcoming little space here at Elevation.

We absolutely love having Pick's Cafe as part of our Elevation community in Burleigh. 🤎☕️

21/09/2026

FINAL WEEK OF PUSH UP CHALLENGE
3x3-5 Push ups with thinnest band you can manage                  
3xMax Toe push-ups to 90 degrees or continue toes down knees up.
Max Plank hands flat head in line no movement up to one minute.
Goal for following week:
1-5 push-ups on toes past 90 degrees (elbows)

TRICEP/LATERAL HINGE PUSH UP
3x3-5 Hinge Push-ups with thinnest band you can manage
3x3-5 hinge coming up on knees
5x push up hold half way and then drive yup
Goal for following week: 1-3 Hinge Push-ups on toes

ONE ARM PUSH-UP
3x5-10 each side one arm push ups with thinnest band you can.
3x5 each arm on knees or toes sliding ball out to the side (this will help form and either knees or toes is fine.
                   
3x3 One arm push up toes down with hand support. (will most likely need hand to assist up)
                   
Hold plank on hands in push up position hold 10 seconds centre then 10 seconds One arm hold then repeat centre and other side 3x  
 
Goal for following week:  one arm push up close to 90 degrees.

PLYO PUSH-UP
3x5-10 Full clap push ups with thinnest band you can
3x5-10 Full push ups with hand lift.
10x Push up 4 shoulder taps plus 4 renegade rows 10x
Goal for following week – 1-5 Clap Plyo push ups.

16/09/2026

Just another week in the office (gym) for V
Always trying her best to look after our members ✨🫶🏽

14/09/2026

WEEK 3 PUSH-UP PROGRESSIONS
FULL PUSH UP
3x5-10 Full Push-ups with thinner band
3x5-10 Toes down knees up.
Max Plank hands flat head in line no movement up to one minute.

TRICEP OR LATERAL HINGE PUSH-UP
3x5-10 Hinge push ups with thinner band
3x5-10 HR Push ups
3xpush up hold half way 10seconds and drive up
       

ONE ARM PUSH-UP
3x5-10 One arm push-ups with thinner band  
5-8 each arm one arm push-ups on knees
Hold plank on hands in push up position hold 10 seconds centre then 10 seconds        
One arm hold then repeat centre and other side 3x  

PLYO PUSH-UP
3x5-10 Full clap Push-ups with band
3x5-10 knee push ups with hands cross chest
10xPush up 4 shoulder taps

14/09/2026

Firstly, a massive thank you to our lovely member Tash for this testimonial. We appreciate it so much! 🙏🫶

We love our members and feel so blessed to have our beautiful community here at Elevation.

If you’re looking for a gym that feels a little more like home we’d love to welcome you in. 😄

Our 2 week trial is just $39.95 and gives you a great taste of our community, gym space and classes, with access 4.30am - 10pm 7 days.

Check out our website for more details and register for your trial! We’d love to meet you!

07/09/2026

WEEK 2 PUSH-UP PROGRESSION
FULL OR TRICEP PUSH-UP
3x5-10 Full Push-ups with band on hips
3x5-10 Hand Release Push-ups on knees
Max Plank hands flat head in line no movement up to one minute.

TRICEP OR LATERAL HINGE PUSH-UP
3x5-10 Hinge push-ups with band on hips
3x10 full push-ups with slight rock forward and back or side/side if lateral
1min rocking plank (to level up from last week can do on a fitball)

PLYO PUSH-UP
3x5-10 Full lift Push-ups with band
3x5-10 knee push up with clap Max Plank with shoulder taps up to one minute

ONE ARM PUSH-UPS
3x5-10 One arm push-ups with thick band on hips
3x3-5 each arm one arm push ups on knees
Hold plank on hands in push up position hold 10 seconds centre then 10 seconds one arm hold then repeat centre and other side 3x

Address

151 West Burleigh Road
Burleigh Heads, QLD
4220

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 10pm
Saturday 4:30am - 10pm
Sunday 4:30am - 10pm

Telephone

+61422205752

Website

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