F45 Training Burleigh Heads

TOP ATTENDANCE FOR MAY 🌻💯

It’s that time when we get to acknowledge the members in our community who continue to show up consistently and reach the top 10 board for attendance 🔥

As the mornings gets colder, and the motivation becomes harder to maintain, these 10 amazing members showed us just how committed they are to achieving their goals!

Congratulations team, keep up the hard work and results will continue to follow 👏

Missed out on scoring the chance to be mentioned for the month of May? Don’t worry, today marks the start of a new month, a new chance to stay consistent, put in the work and show up for yourself, and your training buddies 💪🏻

Who’s locked in?!

PEAK PHASE IS HERE 🔥

We’ve completed 2/3 Phases in Series 2 of 2026:

1. Base
2. Build
3. Peak ⚡️

Kicking off today, we shift our focus to maximising performance ahead of testing! Using everything we have built on from Phases 1 & 2, to develop our strength and conditioning and maximise our performance for our Phase 3!

What to epect:

✅ Squat & Upper-Body Pull Strength
✅ Box Jumps & Explosive Power
✅ Higher Volume - Moderate Loads
✅ Movement Quality Under Fatigue

NEW WORKOUT ALERT 🚨

Apollo (Strength) —> Focus, maximum strength endurance, expect heavy work, grit, and serious results! 🔥

Get ready to level up your training at F45 Burleigh! If you’re not a member but love what you see… send us a text or comment below 👇

COMING SOON 🎯 F45 GAMES DAY

Teams of 3 | 3 Zones | Every Zone Matters

Launching June 20

There will be strategy, game plan and a lot of energy! Get ready as we bring to you a workout like no other - built on team work, drive and pure fun 🔥

Move through every zone together, build your team score, and push from the first rep to the final second!

This is nothing like we’ve done before.
This is F45 Games Day

F45

Happy Mother’s Day 🌸🌸

Celebrating all of the beautiful mums in our community. Here’s to the mums who lift more than just weights - lifting families, dreams and spirits!

Thank you for everything 🫶🏼

APRIL MOVERS 🏆🏆

Our top attendees from the month of April!

with 43!! Wow - Tracy never fails to amaze us! 👏👏

All of these members continue to inspire those around them - keep up the amazing work 🔥

Will you be making the top for the month of May? Get your sessions in! 💪🏻

Consistency beats everything else!

TIGHT ASS TUESDAY’S 💰❌

Want to bring a friend to a session?

Can’t because your friend is cheap and doesn’t want to pay for a drop-in fee?

Don’t worry…

Bring a friend to any TUESDAY session for just $5! 🤯

Yep - that’s literally cheaper than getting a coffee.. and you get to reap the benefits together! 🤝

All YOU need to do?

✅ Tell a friend - and bring them!
✅ Create a profile & sign our initial waiver form
✅ Pay when you arrive!
✅ Sweat together 💪🏻

Any questions please send us a DM!

Your friends literally have no excuse not to come now 🫵

STUDIO SCHEDULE UPDATE 🌟

Please note that the studio will be running a reduced schedule on Monday 4 May for the Labour Day public holiday!

5:40am 6:35am 7:30am

Don’t forget to book in & bring a towel 🔥

🔥MEMBER OF THE MONTH🔥

Our January member of the month is a well known face around our gym, Steve aka Jonesey!
Steve has been with us for many many years and is well known for cracking a joke mid set with a smile on his face. Steve loves a bicep curl (even on the cardio days)! He’s daily attendance (especially throughout January) is outstanding and it doesn’t go unnoticed! 🙌🏼

* Why do you love F45 Burleigh?
I love the community vibe that the Burleigh studio brings, I have had the pleasure of meeting a lot of great people I now call mates here.
* How long have you been training at F45 Burleigh?
Haha since F45 Burleigh started I found it on Groupon back in the day and have been coming and going ever since.
* Which coach scares you the most (in a good way)? 😅
I think Ricky would be on top of most people’s list for this question MAXIMUM POWER!
* What’s your occupation?
I am an Security technician and have my own business in Electronic security systems  
* Ultimate Post training meal?
I usually go for a protein shake and a banana nothing to exciting 
* Favourite music to train to?
Has to be techno, drum n bass, anything with a good beat keeps me going. You may hear the odd “woop woop” mid sesh if it’s a banger 
* What’s one lesson F45 has taught you?
Have fun with the workouts
* What’s your favorite f45 class and why?
Old skool Romans is always my favorite, good timing which allows you to try and lift heavy.
* Bike erg, Ski erg and the Rower.. Marry one, Kill one, use one?
Marry the sky erg, Kill the bike erg and Use the Rower
* What F45 exercise should NOT be done naked?
Frog squats!
* What would your superpower be?
Ahh probably to make people laugh.
* Who would you like to be stuck in a jail cell with?
I do this everyday with you lot!
Some like Gino D’acampo that can make me laugh  

We love having you apart of F45 Burleigh and it wouldn’t be the same without out you. Keep smashing it legend!! 🔥💪🏼

⭐️JANUARY ATTENDANCE⭐

Our top attendees for January are in.

Congratulations to you all! These legends making sure to start the year off on the right foot! 🔥

Lets keep the momentum going💪