F45 Training Burleigh Heads

Call Directions Website Contact the business

F45 Training Burleigh Heads JOIN Now - Team Training Life Changing- Providing a Fun / Innovative / Motivating Training Environment! Email: [email protected]

Welcome to F45 Training Burleigh Heads
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45: •F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
•F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
•F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK
•F45 has 10 different styles of programs of which the workouts NEVER get repeated
•You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself. To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

Join us this Sunday as we farewell Coach Sam ❤️💙Come in for one last hybrid session followed by the fan favourite stretc...
16/10/2026

Join us this Sunday as we farewell Coach Sam ❤️💙

Come in for one last hybrid session followed by the fan favourite stretch led by Sam before she begins a new chapter down south!

Thank you for your time, energy and care for our community over the years, we wish you the very best!

We’ll miss you 🙌

Sam Gowing

Build Phase Incoming… ⚠️Swipe to read what our next 4 week training block entails. Finishing off our base phase this wee...
06/10/2026

Build Phase Incoming… ⚠️

Swipe to read what our next 4 week training block entails. Finishing off our base phase this week, let’s keep the momentum rolling as our lifts progress and output intensifies!

Starts next Monday 🔥

PUBLIC HOLIDAY MONDAY! 🎉We’ve got an amended timetable, but there’s still plenty of time to get your workout in! 💪🔥⏰ 5:4...
01/10/2026

PUBLIC HOLIDAY MONDAY! 🎉

We’ve got an amended timetable, but there’s still plenty of time to get your workout in! 💪🔥

⏰ 5:40am
⏰ 6:35am
⏰ 7:30am

Book your spot and we’ll see you in the studio! ❤️💙

🔥 AUGUST TOP ATTENDEES! 🔥We’re so proud of every single one of our F45 Burleigh members who showed up, put in the work a...
02/09/2026

🔥 AUGUST TOP ATTENDEES! 🔥

We’re so proud of every single one of our F45 Burleigh members who showed up, put in the work and kept moving forward this month! 💪❤️

A huge congratulations to our Top 10 — your consistency, commitment and hard work is seriously inspiring. 👏🔥

But remember… it’s not about being number one, it’s about showing up for yourself and getting better every day. 🙌

❤️ We’re so proud to have you all as part of our F45 Burleigh family!

GOLD COAST SHOW DAY SCHEDULE UPDATEPlease note that the studio will be running a reduced schedule on Friday 28th August....
25/08/2026

GOLD COAST SHOW DAY SCHEDULE UPDATE

Please note that the studio will be running a reduced schedule on Friday 28th August.

5:40am 6:35am 7:30am classes only

Don’t forget to book in & bring a towel 🔥

Swipe to see what workouts our next phase consists of! Starting next week ➡️
13/08/2026

Swipe to see what workouts our next phase consists of! Starting next week ➡️

30/07/2026

Preparing our Netflix documentary…

23/06/2026

F45 GAMES DAY 🔥

What a morning it was for our first ever F45 Games Day! Everyone who participated and was involved showed just how amazing this community is!

Thank you .labs for coming in and keeping our members hydrated and replenished with all of the best tasting electrolytes and hydration drinks ⚡️

Thank you for coming in, providing the best protein snacks and refueling our members 🙌

Thank you to for the goodies bags for our winners đź–¤

Missed out? Don’t worry, stay tuned for whats coming soon…

F45Burleigh

Series 3, Phase 1 —> Base, incoming….⚠️Our next 4 week training phase starts next Monday with our Base training block. B...
18/06/2026

Series 3, Phase 1 —> Base, incoming….⚠️

Our next 4 week training phase starts next Monday with our Base training block. Building strong foundations, redefining technique, improving movement quality, and developing the strength and conditioning that sets you up for success in the phases ahead 🔥

🎯 Goal: Build strong overhead positioning, stable lunge mechanics, and efficient sprint technique

⚡️ Focus: Develop shoulder stability and control overhead. Improve balance and alignment in lunges, build aerobic base by learning sprint mechanics

Whether you’re brand new to F45 or been a long time F45er, this Base phase is everything you need to build solid foundations in your health and fitness 🙌

Want to know more? Send us a direct message or speak to a trainer in studio!

We are looking to expand our coaching team 🔥 Are you passionate about fitness and helping others reach their health and ...
16/06/2026

We are looking to expand our coaching team 🔥

Are you passionate about fitness and helping others reach their health and fitness goals?

Can you comfortably control a group of people & lead, direct and motivate them through a session?

Do you currently hold a minimum. Certificate III in Fitness? (Certificate IV preferred)

Are you able to work a mix of mornings, afternoons and weekends?

If you said yes to all of these, send us your resumé and we’ll be in touch!
đź“§ [email protected]

If you are or know anyone who this sounds like… apply now!

Address

11 Kortum Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61416588105

Alerts

Be the first to know and let us send you an email when F45 Training Burleigh Heads posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Burleigh Heads:

Shortcuts

Share