Activate You Project

Shout out to all the Mothers out there, happy Mother’s Day!!

Biggest Happy Mother’s Day tho to my wife and down right legend of a mum to our two lil kidlets!
So much has happened since last Mother’s Day, main thing is you are now a mother of two, and they are so lucky to have such a loving, caring and amazing mum like you! They love you so much and so do I! You have already given Olive and Eddie so much of you and your love!
Please keep on being you!

Love, Olive 👧, Eddie 👶, Arya 🐶 and me 🥰❤️

This lil one… our now 3 year old! Happiest of birthdays Olive… full of cheek, sas, love and smiles you make me so proud to be your dad! Growning up way to quick!

Love you Bubba ❤️🥰🎂🎁😘

To achieve a stronger body, a stronger mind…. You must put in the work…. These things must be earned never given!

Activate your Potential 8 Week transformation challenge starting Jan 17th… only on week to go, secure your spot today!

AYP Small Group Training sessions 5:30am Monday Wednesday and Fridays at World Gym Burleigh!

Want to get Fitter, stronger, healthier and happier whilst hanging out and training with a like minded group people? Well our AYP small group training sessions could be for you! and with sessions for less than what most people spend on coffee per week.. what are you waiting for!
Enquire today and get started on your new fitness journey! 💪💪

Activate You Project 8 week Winter Warmer challange!

Hello team, are you feeling unmotivated, unfit or feeing like you are getting nowhere towards your fitness goals?
Do you want to get fitter?
Do you want to get stronger?
Do you want to be healthier all round and feel amazing about yourself?

Well if you answered yes to any of the above then our Winter warmer challenge is for you!

Commencing June 3rd it’s time to get yourself seeing results through winter!
What’s included:

🟠 Evolt body scans start middle and end of the challenge.

🟠 Access to our AYP app and team chat

🟠 Personalised training program

🟠 Calorie and macro break down and nutritional guidelines

🟠 Fortnightly accountability checkins

🟠 Online options available

🟠 Access to small group training and discounted PT sessions

🟠 Resource library and so much more!

So if you’d like so more information, drop a message below or click the link in our bio!

A massive Happy Mother’s Day to all the Mums and Nan’s out there today! Especially tho to my wife, and lil Olives mum!
Words cannot describe how amazing of a mother you have been so far, early last year you took on one of the hardest jobs in the world and you are absolutely nailing it!
In Olive and my eyes you are the best mum out there!
Olive wanted me to translate this for to you:
Mumma, thanks for the kisses and cuddles, thank you for midnight feeds, and early wake-up’s, thanks you for our adventures, my bath times and night time walks, thank you for teaching me new things, thank you for everything and more, thank you for being my mum.
Love Olive and Dad xx

3 Simple ways to create BALANCE within your health and fitness routines (yes, we said balance.. it's possible 😏)

➡️ Use the 80/20 rule with your nutrition 🥗🍴

What does this actually mean? It means that 80% of your week's food choices are all clean and healthy, leaving the other 20% of your weekly meals to be a little bit of a treat.

➡️ Mix it up!

Mix up your training routine.

Do some indoors, some outdoors, join a group class, do a solo session, change it up and see the difference it makes.

➡️ Book it in 📆

Schedule your training sessions, but also schedule yourself time for YOU, and time to be social.

All work and no play is just not a healthy balance physically or mentally.

It is really possible to make your health and fitness journey FUN and FUNCTIONAL 🧡

You've got this! Save this post to refer back to later.

To take advantage of this FREE Active Lifestyle Evaluation and Next Steps Checklist head to the link in our bio 🧡

It's a slow process, BUT quitting won't speed up the process 🧡

Fall in love with taking care of yourself and allow the Activate You Project team to coach you, care for your success, and start your day the right way 🧡

Be sure to share this post to motivate others this fine Friday!

Drum Roll 🥁🥁

Are you as excited as we are for this epic freebie here to help you ACTIVATE your healthy lifestyle and set you up with the next steps in your healthy lifestyle journey?

SWIPE FOR ALL THE DETAILS 👉🏻

To take advantage of this FREE Active Lifestyle Evaluation and Next Steps Checklist head to the link in our bio 🧡