Olympic Weightlifting / Strength & Conditioning on the Gold Coast!
Todays challenge. Pick a start number… hit a triple… add a kilo up… first one to miss. 🏋🏼♂️
Today’s winner
Right we’re all doing these next week! What are they? They’re diabolical that what they are!
enjoying life.
Cues with Cal. Coaching the Coach.
This weekend gave me the opportunity to help Cesar learn the board warming me up and then I guided him along with his own warm up count. Sit back and have a look at our club round1!
16/02/2026
This weekends start list.
Cues with Cal: if we aren’t having fun training, why are we even doing it?🏋🏻♂️
Today’s episode is a great example to keep it simple. Arms bending early and not staying patient over the bar? Add some sn**ch lift offs + sn**ch deadlift (note the extended position over the bar at upper quad) + sn**ch pull. Simples! 💁🏼♂️😊
Have fun team!
| Monday | 5:15am - 6:45am |
| 11am - 1pm | |
| Tuesday | 11am - 1pm |
| 5pm - 7pm | |
| Wednesday | 11am - 1pm |
| 5pm - 7pm | |
| Thursday | 11am - 1pm |
| 4:45pm - 5:45pm | |
| Friday | 5:15am - 6:45am |
| 5pm - 7pm | |
| Saturday | 8am - 11am |