ShredIn2Shape

The big B in Coffs. That must be heaven for a monkey like me. 😂

Good morning Australia & Good bye Gold Coast for a while. Off to a few days holidays on the road.

First day off on my long holidays. 10km Walk/Run intervals 922kcals burned and then a steady walk back to the car. Another 11km and 955kcals burned. I can have a feast tonight and I’m still in a cal deficit. Why don’t I feel hungry? 🤫🧐

What to be aware of when performing a barbell back squat? , ,

The a little bit other workout today. Core & Cardio. When have you last dedicated a complete core and cardio workout to a session? Try to get core and cardio in at least once a week. This will shred your excess layers off even faster if you work hard. Hence why not training in Tabata/HiiT style?

High Volume Muscle Building day. Incredible that I have lifted over 11,000kg of weight working a 60mim workout session. It felt hard but i was surprised when I did the calculations. It’s important to make sure on days like this that the nutrition is right too. Try to get as closed as possible to your macros. Muscle need energy and they access this through the food you put into your body, and if you’re on a deficit then it also accesses the stored body fat. Yes, you read it right, strength training can help burn body fat! Want to get your numbers right? I highly recommend you contact Ronaldo from and get an Evolt body scan done.

It’s official now. Thanks to . Best coaches in Australia. Special thanks to , , .b.personaltraining , , .osborne4

How to calculate your macros?

Food Prepping: Pros and Cons. Please comment below and tell me what are the Pros and Cons. I would love to hear your opinion about it.

Recap of the week. Consistency was the motto.

We are approaching the weekend. Good News I finally am a certified Personal Trainer. Thanks to all my coaches and colleagues who have been so great and helped me to achieve this milestone. You’re all amazing people. I can’t wait to see what this year will bring.

Consistency - Workouts over the past two days. Thanks to my PT Trav