Evan Spargo Coach

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Evan Spargo Coach High Performance Coach

Helping the person behind the performance thrive.

Wellbeing is the foundation, which builds greater capacity and leads to better performance.

Runners up in the end… What an incredible experience to coach under my great mate Josh Murphy & alongside Morgs, to be a...
19/09/2026

Runners up in the end… What an incredible experience to coach under my great mate Josh Murphy & alongside Morgs, to be a part of the Burleigh Bombers Reserves reaching the Grand Final last weekend!

Not the result we wanted, but extremely grateful to be a part of this great club in my first year of coaching.

Was blessed to have such committed, talented, quality young men as a playing group, in one of the strongest club cultures I’ve been a part of.

Blown away, and ready for next year! 🔴⚫️

Burleigh Bombers AFC

11/09/2026

Some beliefs run your life without you even choosing them.

I’ve been an athlete since I was a kid, and that story’s served me.

But I’ve also carried this story since I was a kid that I’m a burden. Which has cost me a lot, by unconsciously sabotaging relationships, pulling away from people I cared about.

You can’t change what you’re not aware of. Once I saw it, it stopped having the same grip on me.

You’re loyal to your stories, whether they build you or break you.

Find out which one’s actually running you, and watch your reality change.

10/09/2026

I set one intention before every training session for years, and it changed everything.

09/09/2026

Getting started is always the hardest part. Anything worth doing takes real force at the beginning, because we are facing resistance, and that’s painful.

Like a plane, all the effort happens on the runway, breaking through, building speed. But once you’re airborne, you’re cruising.

The discomfort you feel right now is the takeoff, not the flight. Push through it, and you get to fly.

07/09/2026

There’s usually a story behind why you can’t ask for help. And it’s rarely true anymore.

02/09/2026

Two weeks sick, and I learned something I didn’t full realise about myself.

I use exercise to regulate myself and avoid feeling certain emotions.

So when I couldn’t move for that long, everything I’d been running from came up. The enormous pressure I put on myself, negative spirals of thinking, and grief I hadn’t fully faced.

Not every coping mechanism looks unhealthy. Even a good habit can still be a way of running.

Sometimes your body stops you so you finally have to feel what you’ve been avoiding.

Day 55/100

28/08/2026

We’re great at wanting things, but terrible at asking this question…

What are you willing to let go of to get it?

To add something in, you have to subtract something first. We do not have infinite capacity.

Next time you’re dreaming about what you want, ask what you’re willing to sacrifice for it.

Day 54/100

27/08/2026

I’m someone who has a nasty habit of going into negative spirals of thinking and self berating.

After doing so much work on myself I couldnt understand why i kept falling into it, until i realised I was unconsciously gaining something from it.

E.g. It gave me an excuse to stop what I was doing and rest

It would be a way I would unconsciously seek compassion and love from others for them to see me suffer

it would be a perfect avoidance tactic so i could delay doing the hard thing...

When you take this approach of looking at all your unhealthy behaviours, and seeking the unconscious gain, this can completey change your behaviours.

Because once you discover the deep need you’re trying to fulfil through this behaviour and start giving it to yourself in a healthier way...

e.g. Giving myself permission to rest or consciously seek connection rather than wait until I spiral

Then your need to continue this unhealthy habit diminishes.

Day 53/100

26/08/2026

Living in your head is a form of procrastination.

Overanalysing feels like self-awareness and progression, but really, it’s a way to avoid feeling, avoid acting, and to feel in control without actually changing anything.

I know this too well from experience, and it’s an unconscious habit that keeps me from stepping forward into the unknown.

Your mind thinks progress, but your life hasn’t moved.

Day 52/100

25/08/2026

Are you grieving the fact that you’re ageing?

It’s something that quietly creeps up on us, and instead of naming it, we often blame everything external, our job, our relationships, our circumstances, without seeing what’s actually underneath.

Most of us only see the loss and negatives in it. What we used to be able to do, how we used to feel, who we used to be.

I’ve felt it myself, and I’ve seen it in the people I work with.

Once you acknowledge the grief, accept it and feel it, something shifts.

You’re allowed to grieve who you used to be, because it allows us to see the possibilities of who we can be in the next chapter of our lives.

Day 52/100

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Burleigh Heads, QLD
4220

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