Nexus Performance Australia

Call Directions Website

Nexus Performance Australia Nexus Strength, Nutrition and Powerlifting Coaching
Building momentum together.

Burleigh’s Leading Performance and Strength Gym
Your space to find strength, join a community and get educated!!

24/09/2026

When 200kg was a grind vs when it feels smooth a butter!

Larnah Lowe had been working with coach Will Crozier | STRENGTH COACH and nutrition coach JORDAN DI STEFANO | SPORTS NUTRITIONIST

Why do some of our athletes have two coaches?
Because getting strong and getting your nutrition right are two different skill sets.

Your training coach is focused on your programming, exercise selection, technique, progression, fatigue and making sure your training is moving you towards your performance goals.

Your nutrition coach is focused on making sure your food is supporting that process. Are your macros, meal timing and food choices helping or hindering your training?

Trying to have one coach be an expert in everything can sometimes mean getting a little bit of everything… but not necessarily the best of anything.

With our athletes, we separate the roles.

One coach is responsible for making sure your training is doing what it needs to do.

The other is responsible for making sure your nutrition supports it.

But the important part is that they communicate.

Your nutrition doesn’t exist separately from your training, and your training shouldn’t ignore what’s happening with your bodyweight, recovery, appetite or health.

Get in contact for support 𝙉𝙚𝙭𝙪𝙨 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 | Nutrition, Programming & Online Education

Premium online coaching!Work with Australia’s best strength and nutrition coaches, dedicated to getting you stronger and...
09/09/2026

Premium online coaching!

Work with Australia’s best strength and nutrition coaches, dedicated to getting you stronger and leaner.

At Nexus we are all about the details, that’s why we created a comprehensive system that’s helped powerlifters and strength enthusiasts from all around the world to smash their goals.

175KG > 220KG FOR TRIPLESAiden Brown has gone from strength to strength. Coming on board with a solid technical base you...
07/09/2026

175KG > 220KG FOR TRIPLES

Aiden Brown has gone from strength to strength. Coming on board with a solid technical base you can see the difference in having an experienced coach taking a strong 175kg deadlift to an even stronger 220kg deadlift.

Making adjustments to programming structure and fine tuning his technique ridding himself of the fears he previously had around an old back injury that never resurfaced lifting more weight then ever before!

Nutrition was improved massively with coach JORDAN DI STEFANO | SPORTS NUTRITIONIST dialling in his nutrient profile to help with recovery and lose some unwanted fat.

Get in contact for online coaching team:
Programming Will Crozier | STRENGTH COACH
Nutrition JORDAN DI STEFANO | SPORTS NUTRITIONIST

03/09/2026

So say we’ve had some improvements to technique for Nathan Ferguson would be an understatement!

But this man does not give up.

With some pretty major set backs due to broken bones and injury he is relentless. We programmed and worked around them and just come back bigger, better and stronger every time.

With the support of nutrition from JORDAN DI STEFANO | SPORTS NUTRITIONIST the guru behind keeping this guy jacked and lean we are very proud of how far he’s come!

Programming Will Crozier | STRENGTH COACH
Nutrition JORDAN DI STEFANO | SPORTS NUTRITIONIST

12/08/2026

Working away from home, long shifts, rotating weeks you name it we have worked through it with Jacob Thorne and he’s still making better technique improvements!

If you are in a similar position and feel like you’re not making progress it can be done.

Getting bigger and stronger thanks to the Nexus Team!

Nutrition guru JORDAN DI STEFANO | SPORTS NUTRITIONIST
Programming mastermind Will Crozier | STRENGTH COACH

How to know the right dosing of caffeine before your heavy deadlift session. Caffeine often takes 30-60mins to take effe...
23/09/2025

How to know the right dosing of caffeine before your heavy deadlift session.

Caffeine often takes 30-60mins to take effect, so the ideal consumption for your sessions is to take 1hrs pre training. This allows it to be peaking when you start and progress into your heavier sets, not kicking towards the end of your session when you getting ready to head home.

How to dose it:

1 mg/kg BW – basic wake up call.
2 mg/kg BW – sharper focus and alertness.
3–6 mg/kg BW – where the real performance benefits kick in, ideal before a heavy session.

For example, a 100kg lifter could see benefits with 300–600mg. I always encourage starting at the lower end first don’t slam max doses every single session. Save the higher end for when you really need to grind through a tough pull.

Pre-workout blends:
Many lifters go straight for pre-workout drinks before deadlifts. Just keep in mind these often mix caffeine with other ingredients. Always check the label so you know how much you’re actually taking.

Alongside caffeine, other ingredients that can support your heavy sessions in prep include beta-alanine, citrulline malate, taurine, magnesium, and creatine.

Want to know how to get more out of your sessions? Check out our 5 week Nutrition Course - next intake starts in October.

LAST CHANCE FOR EARLY BIRD PRICES!Head to the link in our bio and secure your spot. For those who have previously joined...
22/09/2025

LAST CHANCE FOR EARLY BIRD PRICES!

Head to the link in our bio and secure your spot. For those who have previously joined in, check your emails for an exclusive offer!

All or nothing.Is your all truly your all?Is your nothing, really nothing?A lot of people’s perceptions of doing absolut...
20/09/2025

All or nothing.

Is your all truly your all?
Is your nothing, really nothing?

A lot of people’s perceptions of doing absolutely nothing is still better than literally doing nothing.

They are still eating protein sparingly across meals, getting in a dense amount of fruits and vegetables but are perhaps missing the variety of nutrients they used to expose themselves too.

I’ve had clients talk to me about doing ‘nothing’ and falling into a binge eating episode…. Where they ate a punnet of strawberries and some chocolate chips in their yogurt!!! Their perception of what happened is far worse than the reality of the consequences.

Setting realistic expectations of yourself and looking logically at your actions is a skill learnt best over time and from our mistakes.

I guess what I’m saying is:

Someone else’s ALL could be someone else’s NOTHING.

Set small daily non-negotiables and little commitments over the week or day to help you build momentum and progression towards whatever your goals may be… even if this is just maintenance.

Our powerlifting nutrition course has had an update where building a resilient mindset has come in to the additional learning materials we have created. Early bird is ending in 48hrs!
Head to the link in our bio to save!

Address

6/65 Township Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61401660338

Website

Alerts

Be the first to know and let us send you an email when Nexus Performance Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category