Nexus Performance Australia

WAYS TO WORK WITH US

Do you want to get ridiculously strong? First things first

Get in contact:
Send us a message directly, or hit the link in our bio to book in your free, consult call with one of our coaches

We take the time to get to know YOU. We want to learn about what motivates you, what you enjoy and the things you struggle with.

This helps us shape your program, making it effective, enjoyable and feasible.

Regardless of the level you are starting at, we are here to support you.

WAYS TO WORK WITH US

Get in contact:
Send us a message directly, or hit the link in our bio to book in your free, consult call with one of our coaches

We are all about getting to know YOU personally and have fun in our time working together.

Let us take the guess work out of your nutrition and help guide you to your ideal self.

Guess who’s is who, and tell us in the comments - what are you choosing?!

How to know the right dosing of caffeine before your heavy deadlift session.

Caffeine often takes 30-60mins to take effect, so the ideal consumption for your sessions is to take 1hrs pre training. This allows it to be peaking when you start and progress into your heavier sets, not kicking towards the end of your session when you getting ready to head home.

How to dose it:

1 mg/kg BW – basic wake up call.
2 mg/kg BW – sharper focus and alertness.
3–6 mg/kg BW – where the real performance benefits kick in, ideal before a heavy session.

For example, a 100kg lifter could see benefits with 300–600mg. I always encourage starting at the lower end first don’t slam max doses every single session. Save the higher end for when you really need to grind through a tough pull.

Pre-workout blends:
Many lifters go straight for pre-workout drinks before deadlifts. Just keep in mind these often mix caffeine with other ingredients. Always check the label so you know how much you’re actually taking.

Alongside caffeine, other ingredients that can support your heavy sessions in prep include beta-alanine, citrulline malate, taurine, magnesium, and creatine.

Want to know how to get more out of your sessions? Check out our 5 week Nutrition Course - next intake starts in October.

LAST CHANCE FOR EARLY BIRD PRICES!

Head to the link in our bio and secure your spot. For those who have previously joined in, check your emails for an exclusive offer!

All or nothing.

Is your all truly your all?
Is your nothing, really nothing?

A lot of people’s perceptions of doing absolutely nothing is still better than literally doing nothing.

They are still eating protein sparingly across meals, getting in a dense amount of fruits and vegetables but are perhaps missing the variety of nutrients they used to expose themselves too.

I’ve had clients talk to me about doing ‘nothing’ and falling into a binge eating episode…. Where they ate a punnet of strawberries and some chocolate chips in their yogurt!!! Their perception of what happened is far worse than the reality of the consequences.

Setting realistic expectations of yourself and looking logically at your actions is a skill learnt best over time and from our mistakes.

I guess what I’m saying is:

Someone else’s ALL could be someone else’s NOTHING.

Set small daily non-negotiables and little commitments over the week or day to help you build momentum and progression towards whatever your goals may be… even if this is just maintenance.

Our powerlifting nutrition course has had an update where building a resilient mindset has come in to the additional learning materials we have created. Early bird is ending in 48hrs!
Head to the link in our bio to save!