Momentum Sports Performance Centre

SEASON 8 CELEBRATION ⛳️

11 weeks (10 training weeks + Finals Week)

Countless sets, reps, sessions, PBs, early mornings, midday sessions, evenings, and hard earned progress.

Season 8 is almost done, and before we roll into the next block, it’s time to celebrate the work that’s been put in.

Join us for an afternoon of virtual golf, good company, a few competitive moments, and the chance to catch up with the Momentum community outside the gym.

📅 Saturday 27 June
⏰ 4:00 PM
📍 Burleigh Bunker
💰 $30 (Golf + Snacks Included)
🥤 BYO Drinks

Whether you’ve been here since Week 1 or joined us along the way, we’d love to see you there.

See you at the Bunker 💙

High fives all round for our Monday Public Holiday session 7AM.

Start your week with intent and purpose

See you there👊🏼

Structured prep.
This is how we do it at Momentum.

Every session is designed and led by Exercise Physiologists, Sport Scientists, and ASCA accredited Strength & Conditioning Coaches.

Intent from the second the session starts through to the end.

Train where prep isn’t skipped.
Link in bio to try 7 days FREE ❕

Different ages.
Different stages.
One environment.

Mini MAD → MAD → Team Momentum.

The different generations of Momentum training in one facility.
A place that has a spot for everyone 💙

Head to the link in our bio to start your journey with us today ↗️
There’s a stage for everyone at Momentum.

Happy International Women’s Day 🤍

To the women who raise us, support us, challenge us, and sometimes outwork us in training, thank you.

The world is better because of you, and the Momentum community is stronger because of you. Your presence, energy, and standards continue to shape what this place stands for.

We see you. We love you all.

Big love to the women in our community, today and every day. ✨

Momentum members 🤝LSKD

We’ve teamed up with LSKD to give our community exclusive access to a member discount across their range.

Train hard. Look the part.

Send us a message or ask one of our coaches in the gym for the code❕

Huge congrats to David Rhodes & Brad Rodgers on taking out the gold in the Masters 45–49 Double Ski at the 2026 State Champs in Mooloolaba 🌊

Epic performance on one of surf lifesaving’s biggest stages on the Sunshine Coast.

Well earned, boys 🔥

FRIDAY 5:30AM • Pizzey Park 🌅
With

Beautiful morning for a Fartlek Session.

Also known as Swedish Speed Play, moving between hard and easy efforts, teaching the body to handle changes in pace.

Building aerobic capacity while improving the ability to run at faster intensities for longer.

Simple work. Done well.

Let’s keep building ⚡️

THIS SATURDAY.
HYROX RACE SIMULATION.
IN PAIRS: FOR TIME

Register your heats and start time on the board.

Get ready to taste the real deal 🔥

Deload week kicked off today.

Reduced volume.
Intensity remains.

FRONT SQUATS
2 reps @ 92.5%
6 reps @ 72.5%

Then into unilateral work and accessories
before wrapping it up with a spicy finisher.

The members have committed to a 6 week block.
Deload weeks are essential at this point allowing adaptation to occur and giving the central nervous system a chance to reset.

You don’t get stronger just from training hard.
You get stronger from recovering properly.