Shahnae Cutajar • Pilates Mentor

Missing my little pocket rocket 🚀

Save this one — diabolical ring challenge for your next advanced class.

Squeeze the ring between the carriage and the platform the entire time. Built to challenge inner thigh strength, control and stability under load.

• lunge + shoulder press
• hold lunge + shoulder press + pulses on the ring
• rotations
• good mornings

Follow for weekly session breakdowns. Tag your training partner 👇🏽

Wearing Crop Shop Boutique

Save this one — 5 core exercises I’m loving right now 🔥

Built to challenge deep core control, strength and stability.

• single leg crunches in straps
• arms in straps + double leg waves
• pikes with ankle tap
• pull ups with double leg extensions
• teasers

Follow for weekly session breakdowns. Tag your training partner 👇🏽

Wearing Crop Shop Boutique