CrossFit is a strength and conditioning program designed to improve your well-being. At Crossfit Burleigh we will empower you to do things you never thought possible. Our training sessions are done in a group environment that is FUN and SUPPORTIVE. Each workout is approximately 1 hour and is different every time. We use constantly varied, functional movements executed at a high intensity. We understand that everyone has different goals. CrossFit training methods produce results for all levels of fitness, gender and age. Whether your goal is to build strength, lose weight, become a professional athlete, improve you current level of fitness or to rehab a sore back or knees, CrossFit Burleigh is the place to achieve these goals. The high intensity that we train at creates a bond among our members. There are no egos, no bad attitudes, just hard work and a supportive environment that can’t be faked. We are serious about our training methods - weightlifting, bodyweight gymnastic movements and high intensity metabolic conditioning - but not so serious that we can’t laugh at ourselves and have FUN while getting physically and mentally stronger, and empowering ourselves to overcome our fears and weaknesses. CrossFit Burleigh is a passionate community dedicated to improving your life! Be warned that your LIFE will CHANGE through CrossFit! You do not have to be fit to start CrossFit.
