Christian Calleri a fitness professional who is dedicated in achieving your goals through positivity so that you can be the best you, inside & out! Hi Guys!
My name is Christian Calleri and I am a fitness professional who is dedicated in achieving your results in a healthy lifestyle. My main goal in life is to reach out to everyone out there to understand how important health and fitness is for your overall well being. I want everyone to experience the self rewarding benefits that health and fitness can bring, physically and mentally. I am here not on
01/05/2024
Simplify your life so that you can become super human
- Get immediate sun exposure when awake
- Move your body
- Ground yourself in nature
- Prime yourself with conscious breath
We don’t need much in this life to have the most fulfilled life experience there is! Do the simply things, so that you’re ready for the chaos of life 🧘♂️🌏
17/01/2024
WE ARE BACK FOR 2024!
BMFs 11th Year in the game and we are coming in better than ever💪💪
Book your boxing and/or weights training sessions and transform you whole life for the better!
Decide. Commit. Change!
Yeahhhh buddy!
Lesssss GO BMFsquad
🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥
21/06/2023
Growth occurs outside the comfort zone
19/06/2023
Invest in yourself. Best investment ever.
18/06/2023
Myself included 👋
11/06/2023
Happy Monday👊
03/06/2023
Exercising is just more than moving and getting your heart rate up. A transformative journey that pushes for personal growth, evolving you into a healthier happier version of you. Unleash the best version of yourself by incorporating exercise into your daily life. Move for your mind!
30/05/2023
The gym is not the social club for the fit. It's a training ground for everyone.
A place to better yourself each day.
A place to overcome mental barriers.
A place to conquer demons.
A place to become confident.
A place to transform your body.
A place to transform your mind.
A place that gives a better quality of life.
A place where you can achieve anything.
A place for you.
This is your place.
Our place.
Body Mechanics Fitness🖤❤️🤍
Boxing and/or weights based training available
📬DM or EMAIL to get you started
[email protected] ⏎
14/05/2023
Happy Mothers Day to my day one! ❤️
Shoutout to all the mothers out there holding families together with love and support! You mean the world to us
08/05/2023
Half the battle is showing up!
Give yourself an opportunity to change.
It starts and ends with you.
Show up and create new healthy patterns that will sustain the change you desire and deserve!
You got this.
Your new happy health world awaits you🥊
24/04/2023
We are here for longevity! As someone who never did weight training, Jenna has taken action and wanted to create a lifestyle that’s sustainable with healthy results.
This is what 12 weeks of rocking up and training at Body Mechanics Fitness looks like.
Jenna’s daily calories were already at maintenance, meaning the foods that she was eating weren’t going to make her lose or gain weight.
To create a deficit we just added weight training. We did not need to tweak her diet much at all; only adding more protein and water intake was required to create the stimulus needed to transform her physique and keep her results sustainable.
Congratulations !! Only just the beginning in this cracking health journey!!
Your health should always approached with the longevity perspective. It’s easy to get sidetracked in todays society due to us wanting everything instantaneously.
Create a healthy lifestyle that suits you so that you can keep consistent and more importantly, enjoy!
You don’t need to drastically change your life.
If you’re someone that loves carbs, why the f**k would you cut carbs out of your diet…
Not going to be very sustainable is it..
Little changes make a big difference!
Be smart with approach guys and develop a lifestyle that suits YOU🫵
We want to be 80 years old and still be able to run up stairs and enjoy the foods we love without eliminating completely.
Quality over quantity!
If you are not sure how to approach/change your lifestyle to get the sustainable results you desire;
📬DM or EMAIL to get you started
[email protected] ⏎
17/04/2023
Believe in yourself. You only fail when you quit, keep going squad 👊
| Monday | 5:30am - 9:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 9am - 12:30pm |