Inspire Physio & Yoga

I’m taking a moment to appreciate the appreciation! Thank you for your review, Trish 🙏✨💛

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HAPPY JULY!! ✨
I’ve been reflecting on how grateful I am that my business is built on genuine referrals. So for the month of July, when you REFER A FRIEND (or family member or co-worker), you get $15 OFF your service and they get $15 OFF theirs, including small group yoga!

Just write FRIEND15 + their name in your booking notes online, or let me know via text so I can honour the discount.

Thank you for your support and referrals over the last 8+ years. Each and every one is greatly appreciated.

Yours in health & wellness ✨🙏💛

Had fun this morning as Physio / Sports Trainer supporting Women’s AFL! Go the Bombers!!
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Ballina Bombers AFL Lauren Young

🤍 8 YEARS IN BUSINESS 🤍

I still pinch myself that I enjoy coming to work, every time. That I genuinely appreciate all my patients & students. That my vision became a reality.

Thank you all for your support over 8 years, and may there be many more!

Yours in wellness,
Renée 🥰

You may or may not know that I’m a certified Breath Coach!

Yes we learn about the breath in yoga, but I place such high value on breath work that I chose to learn more about the physiology, more techniques and teachings to pass on to my patients & students. In fact I just completed an upgrade to my original course.

Please feel free to get in touch if you’d like to learn more about breath work. The positive impact on the nervous system and overall health is undeniable, and it can be simple & accessible.

Breath Coaching is a service that I provide here in the studio, either part of a Physio or yoga session, or as a separate consultation. You can use your private health for all services. 😀🫁

I’M BACK feeling refreshed, re-inspired, and ready for another great year with you all!

Remember you don’t have to wait until you’re in pain to come in! I am a huge advocate of preventative health. If you have a vulnerable area, regular treatments help keep you on top of it so you can enjoy ease and wellbeing in your body & mind. Don’t let it build up.

I look forward to seeing you when you’re ready 🙂

THANK YOU to all my amazing clients! I am genuinely so grateful for another great year doing what I love and getting to work with such awesome people.
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I’m off to Canada for the holidays and will be back in the studio January 8th.
See you in 2026!!
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It was a pleasure to work with these young athletes this afternoon 🙏

Thank you to the wonderful Renee from Inspire Physio & Yoga for bringing her energy + expertise to our athletes today as they make their final preparations for the State Championships next month!

Celebrating 3 years of aerial gymnastics this month! Pictured is me at age 3 and age 43!! The second photo is of my first performance last year 😀

Yes, I started aerial gymnastics at age 40. As a lifelong athlete, I always encourage my patients & students to continue moving, but in the best way for their bodies. Moving with emphasis on awareness, control, and technique, and with exercises to rehab and prevent further injuries. 💪🏼😁

Thank you so so much to and best teacher ever 💙

🙌🏼 Hands on treatment 🙌🏼

A large portion of a physiotherapy session at Inspire is hands on manual therapy.

It is crucial to release key muscles, not just for immediate relief, but in order to re-pattern your body back toward ideal movement & posture, for long term recovery. It’s not just about rehab exercises… both are necessary.

Feel free to get in touch or book online via my website (link in bio).