Flux Functional Fitness

Hahaha oh shiiiiiiiieeeet... Apparently a whole lot can change in 10 years.

I never really can keep up with these challenges that pop up from time to time but when the photo on the left comes up In your ten year memories, it’s feels damn good to see how far I’ve come.

Man I’m excited for the next 10
Let’s goooooo.
I’m always working to be better every damn day so I can’t wait to see what life has install for ma 40th year of living a dream 🦍

Dear Life,
Thank you for every moment, especially those spent in the sun.

Motivation comes in many different forms. This year I have been forced to use some pretty tragic events to fuel that motivation. 🔥🔥🔥
Personally I've found that although it is very powerful it can still cause you to hold on to certain feelings that were experienced during not so great times.
To transform tragedy into triumph you have to be present in your emotions and conscious that your feelings don't represent you as a person. Although you feel and act in a certain way, this doesn't change who you are or what you believe in.
No one in this world is perfect and mistakes get made. I'm sure you've seen or heard it before but what defines us as a person is how we can come back from the good and bad times.
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Cali for me and Cali for you! Very lucky to be able to train with one of my greatest mentors and brother,
thanks for helping me raise the bar scorpion!

Typewriter Tuesday with me
Start with your Tuesdays with these little bad boys or archer pull-ups for a new dynamic to chin ups.

Week 6 dusted, 2 to go of our challenge and we have already received some amazing results with some you already losing up to 10kg and an astounding amount of cms dropped. Can't express how proud of you all I am and how excited I am for the last two weeks of pleasurable pain 😂 let's rip in team!

Tiger prayers with ma ninja brother Speedy recovery on your knee reco man we be swingin in no time! 🏋🏼🏋🏽

Being Surrounded by so many incredible people, I can honestly say my life is a living oasis flourishing of positive energy. Thankyou all 🙏🏽

Big love to these two amazing humans for smashing out a hectic session this morning Bretto is the CEO of and an inspiration to so many people, his story is incredible. Jump on to the gram and have a look they have an amazing vision and an amazing bunch of people that are the heart and soul of this charity.