RK POD - My Favourite Run

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RK POD - My Favourite Run RK POD - My Favourite Run incorporates a Speed & Agility program designed to suit a range of sports for adults & children.

We are also a boutique style running group providing coaching for all levels of fitness.

MELBOURNE POD RUN.
15/10/2026

MELBOURNE POD RUN.

14/10/2026

Hard but fun…sort of. Nearly 1000m of elevation in 7.3km. Run Streak Day 3611

Kosci Miler session. Don’t Stop Believing
14/10/2026

Kosci Miler session. Don’t Stop Believing

Counting towards the 10 year anniversary of running every single day. Don’t Stop Believing.
11/10/2026

Counting towards the 10 year anniversary of running every single day. Don’t Stop Believing.

That’s pretty much what it is on the treadmill…all uphill no flat or downhill. S**t hard.
10/10/2026

That’s pretty much what it is on the treadmill…all uphill no flat or downhill. S**t hard.

10/10/2026

Hard, just bloody hard. Felt quite sick in the stomach in parts.

63 today, born in 63. Lucky to be celebrating with my wife Melissa Kingsley Still running every single day. Run Streak D...
06/10/2026

63 today, born in 63. Lucky to be celebrating with my wife Melissa Kingsley Still running every single day. Run Streak Day 3603. Don’t Stop Believing

Treadmill hill session. 5.5km all up. 5km at 13%
02/10/2026

Treadmill hill session. 5.5km all up. 5km at 13%

28/09/2026

Wild Dog Run in Ubud.

This is marriage, this is love. Melissa Kingsley
22/09/2026

This is marriage, this is love. Melissa Kingsley

Address

Burleigh Heads, QLD

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