Nicola Laye

Directions Website Contact the business

Nicola Laye Integrative Breath & Process Practitioner
Breath • Nervous system •Llife transitions
Founder of ✨ Love Your Life
Supported +1000’s Women for over 26 years

Pilates Classes for WOMEN,
Movement / Mindfulness / Motivation

Pregnancy
Post Natal (all stages of post-natal)
Menopause
Post Menopause

My vision is to create an environment where women can exercise and connect with others without feeling vulnerable, judged or under pressure. Exercise with women facing the same challenges and issues. Small group classes (10 max), tailored to meet individual needs. Create body strength // Reconnect with your mind & body // Understand your pelvic floor // Exercise correctly // Gain confidence // Grow taller // Feel happier // Connect & create new friendships

Exercise with positivity, empathy and have a great understanding of “Keeping It Real”

Reach your goals…. through Pilates

Classes will be at selected locations around the Gold Coast. Hit LIKE to stay up to date with class locations and times…

If you would like to discuss the classes further or arrange a one on one session at your home, then please send me a message. One-on-Ones*
Mothers Group Classes
Buddy up with your friends for a personalised Home Visit session*

*one on one and buddy up sessions available, subject to availability*

Concession classes (including fall prevention) available, contact for more information.

10/06/2026

48 hours. From everything falling apart to better than before.

I want to share something that happened inside The Ambitious Woman program recently.

One of the amazing women in the group was in full flow.

Work was happening. Everything was moving forward. Every door was open.

Then yesterday something big happened in her business.

And it felt like the rug had been pulled from under her.

Everything was closing down. Nothing was going to work. It was all falling apart.

And with it came that noise.

The one she's heard her whole life.

"Why does this always happen to me." "Everything feels hard." "I feel stuck."

So we sat with it.

We didn't fix it. We didn't rush past it. We didn't push through it.

We listened. We supported. We went into a process together.

And today.

The doors are open again. Things are happening. Better than before.

Not despite what happened.

Because of how she moved through it.

Here's what I know after 27 years of working with ambitious women.

The rug pull moment isn't the end.

It's always the moment just before everything shifts.

But you have to be willing to let someone hold it with you.

Are you trying to move through something alone right now?

Tell me below. 👇

09/06/2026

Two days ago she was ready to give up. Today the doors are wide open.

48 hours. From everything falling apart to better than before.

And the only thing that changed.

Was that she let someone hold it with her.

Inside The Ambitious Woman program recently one of the amazing women in the group went from full flow to rug pull in 24 hours.

Work was happening. Everything was moving forward. Every door was open.

Then something big happened in her business.
And with it came that noise.

"Why does this always happen to me." "Everything feels hard." "I feel stuck."

We didn't fix it. We didn't rush past it. We didn't push through it.

We sat with it together.
And today.

The doors are open again. Things are happening. Better than before.

The rug pull moment isn't the end.

It's always the moment just before everything shifts.
But you have to be willing to let someone hold it with you.

Are you trying to move through something alone right now? Tell me below. 👇

08/06/2026

Comment BUSY below and I'll send you the details.

I'm running a free live workshop this Wednesday — Busy to Brilliant™ — for ambitious women who are ready to go from overwhelmed and overthinking to clear, focused, and moving forward.

60 minutes. Live on Zoom. A personalised 30-day clarity roadmap you'll walk away with on the night.

Wednesday 10 June, 7:00 PM AEST.

Comment BUSY below and I'll send you the link.

08/06/2026

The weekend is over

But you never really arrived in it.

Your mind was somewhere else the whole time.

This Wednesday I'm helping ambitious women change that.

Comment BUSY and I'll send you the link.

02/06/2026

Comment BUSY below and I'll send you the details.

The most exhausted woman in the room never looks it.

If you're holding it all together on the outside while running on empty on the inside, this is for you.

I'm running a free live workshop next week to help ambitious women get clear, get focused, and finally feel like themselves again.

Comment BUSY below and I'll send you the details.

Address

Burleigh Waters, QLD

Website

Alerts

Be the first to know and let us send you an email when Nicola Laye posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nicola Laye:

Shortcuts

Share