BUMP Burleigh Heads

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BUMP Burleigh Heads BUMP Burleigh Heads offers mothers & expectant mothers a one-of-a-kind experience. Get in touch with us today to find out more.

Our mission is to give you the expert care and knowledge you need to maintain your best health pre, post and well beyond pregnancy and creating a community that offers unparalleled, judgement-free support to all women. Our clubs offer a wide array of classes, multiple comfy spaces and house our expert, specialist pre & post-natal trainers. With 2 hands-on crèches caring for your little ones, BUMP Burleigh Heads is a place where you can feel guilt-free about taking time-out to work on yourself. Whatever your goals and motivation, we are here to create the safest and most effective training program for you.

BIG HAPPY BIRTHDAY TO THE QUEEN OF SPICE! 🔥✨Happy Birthday to BUMP Burleigh’s absolute fave, a l a n a ✨ ! If you’ve eve...
20/10/2026

BIG HAPPY BIRTHDAY TO THE QUEEN OF SPICE! 🔥✨

Happy Birthday to BUMP Burleigh’s absolute fave, a l a n a ✨ !

If you’ve ever walked out of a class shaking, sweating, and somehow smiling... you have her to thank! 😜 She’s a certified local legend around BUMP and the ultimate master of bringing the heat and vibes in the best way possible.

We love you so much, Alana! Wishing you the most incredible day—we hope you get ABSOLUTELY SPOILED! 🥳🎂✨

Drop your birthday wishes for Alana in the comments below! 👇👇

Some days feel like a lot—especially when you’ve got little ones running the show. But your breath? It’s your built-in r...
19/10/2026

Some days feel like a lot—especially when you’ve got little ones running the show. But your breath? It’s your built-in reset button. ✨

When your nervous system is feeling a little wobbly, you don’t need a massive escape. You just need a moment to pause, drop your shoulders, and breathe. Here are three simple techniques to keep in your back pocket :

Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. (Repeat 4 times). Perfect for when things feel scattered and you need to find your centre.

4-7-8 Breath: Inhale for 4, hold for 7, exhale for 8. Repeat 3 to 4 times to melt away tension.

Butterfly Breaths: Hands gently on your belly, slow nasal inhales, and soft exhales through the mouth for 1–2 minutes to reconnect with your body.

Save this post for the next time you need to hit pause, and drop a 🤍 below if you're taking a deep breath with us today. You’re doing better than you think.

The BUMP AMPLIFY Series is officially HERE 🔥2 November – 6 December.5 weeks. 4 classes a week (mix & match across Refor...
17/10/2026

The BUMP AMPLIFY Series is officially HERE 🔥

2 November – 6 December.

5 weeks. 4 classes a week (mix & match across Reformer, Strength, Yoga, Cardio & Barre) plus a personalized 5-week meal plan built by a real nutritionist.

How it works:
1️⃣ Commit to 4 classes a week that suit your schedule.
2️⃣ Benchmark in Week 1 to track your baseline.
3️⃣ Track your progress on your Club card.
4️⃣ Complete all 5 weeks, go into the prize draw for 3 Free Months at BUMP!

Open to members & non-members.

🚨 Registrations close Friday 30 October and spots are limited.

Comment "AMPLIFY" below or visit reception to lock in your spot! 👇

Something is coming, and you are going to want in. 💥5 weeks. 4 classes a week. A meal plan built for you, not for everyo...
15/10/2026

Something is coming, and you are going to want in. 💥

5 weeks. 4 classes a week. A meal plan built for you, not for everyone.

The BUMP AMPLIFY Series lands 2 November. Details dropping this weekend—watch this space 👀 ✨

15/10/2026

Benefits of Cardio 🤍
💗 Boosts energy and helps fight fatigue.
🫀 Supports heart health and improves cardiovascular fitness.
🧠 Improves mood and helps reduce stress and anxiety.
😴 Promotes better sleep and overall wellbeing.
💪 Builds endurance to support you through pregnancy, birth and motherhood.
🌸 Supports postpartum recovery by gradually rebuilding fitness and stamina.
✨ Improves circulation and helps you feel stronger in your everyday activities.

🤍 Creates time for you to move your body and reconnect with yourself.

11/10/2026

New week, fresh mindset ✨ Focus on the good, celebrate the little wins, and step into the week with positive energy. You’ve got this! 🤍

08/10/2026

Post-workout fuel just got a whole lot easier! 💪🏼☕️

Our healthy, protein-packed oat cups + oat milk coffee cans are now available to grab and go! 🙌🏼

Perfect for those busy mornings with the kids, a quick post-workout pick-me-up, or even better — grab one with your gym bestie and enjoy together. 🤎

Fuel up, coffee up & keep moving! ✨

06/10/2026

✨ MORE MUMS & BUBS ✨

We’re adding a Mums & Bubs Pilates Flow to the Friday timetable! 💕 A beautiful way to move, stretch, strengthen and reconnect — with your little one right by your side.

Our Mums & Bubs sessions now look like this:

🤍 Monday 11:15am — Mums & Bubs Reformer Pilates
🤍 Wednesday 10:15am — Mums & Bubs Mat
🤍 Friday 10:15am — Mums & Bubs Pilates Flow

02/10/2026

One of our absolute favorite BUMP Member perks? Exclusive discounts with amazing local brands!✨
From pre/postnatal care and activewear to the most ADORABLE kids’ clothes (shoutout to Almond Cove ! 🤍), your membership unlocks promo codes to brands we genuinely love—many owned by our very own members.
Supporting local + saving on your favorites = the ultimate win-win. Check our member page or in club partner shelf for the full list of codes!

30/09/2026

Mum life waits for no one… so we’re making it happen at 5:15AM! 😂☕️

New 5:15AM Reformer Pilates & Strength classes added to the timetable starting next week — get it done before the kids even wake up! 💪🏼

Address

Unit 1B, 110 Kortum Drive
Burleigh, QLD
4220

Opening Hours

Monday 8am - 12pm
Tuesday 6am - 6pm
Wednesday 8am - 6pm
Thursday 6am - 6pm
Friday 6am - 12pm
Saturday 7am - 11am
Sunday 8am - 9pm

Telephone

+61755355334

Website

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