Pilates and Co

17/10/2026

WE ARE UNDERWAY! 💕

24 CLASSES. 24 HOURS. ONE INCREDIBLE CAUSE.

Pilates & Co 24 is officially happening and the energy is already alive 🔥

We’re moving around the clock to raise funds for the National Breast Cancer Foundation, and our community is showing up in a BIG way. National Breast Cancer Foundation (NBCF)

Want to be part of it? We still have a few spots left in our overnight classes. It’s not too late to jump in!

AND TOMORROW MORNING… WE’RE TURNING IT UP!

Come down to our Robina studio and be part of the atmosphere!

🎥 The TODAY Show will be broadcasting their LIVE weather crosses from 6am! thetodayshow

- Free Mat Class at 8.30am
- 6 Free Class for anyone new to the studio
- Coffee van. First 100 coffees free!
- LSKD pop up LSKD STORES
- El Porton Breakfsst Baguettes EL PORTÓN | Spanish Kitchen
- The Good Joint Mini Assessments Gold Coast | Chiro | Physio | Osteo | Integrated Healthcare
- DJ! Ignacio Salas
- Major Raffle - over $6,000 prizes
- Merch by Kotuku Kotuku Workwear & Promotional

And more!

Whether you’re booked into a class or just want to come down, grab a coffee and show your support, we’d love to see you.

LET’S MAKE THESE 24 HOURS COUNT.

Book a class or donate via the link in bio. 💕

16/10/2026

Your spine was designed to move. So why wait until we’re older to start looking after it?

We love seeing our younger generation explore what their bodies can do.

Bending, extending, rotating, building strength and learning control.

It’s not about how far you can bend. It’s about developing the strength and mobility to move well throughout life.

Joseph Pilates was onto something all those years ago.

The question is, are you moving your spine enough?

11/10/2026

This is why we’re doing it. 🤍

Not for the classes. Not for the event. But for the women, the families and the stories behind every breast cancer diagnosis.

A powerful story of resilience, community and the importance of movement through life’s most challenging moments.

Thank you for trusting us with your story Fliss Felicity Merrick 💕

PILATES & CO 24
17–18 October | 24 Hours. 24 Classes.

Together, we’re raising funds for the National Breast Cancer Foundation.

Every class booked. Every raffle ticket purchased. Every donation. It all matters. National Breast Cancer Foundation (NBCF)

Let’s make these 24 hours count.

Book a class or donate via the link in bio.

10/10/2026

Making movement more accessible for mums. 🤍

We’re excited to make our Bring Your Bubs classes even more accessible, with $5 classes now available across all 7 Pilates & Co studios!

Because we know how important it is for mums to have a space to move, rebuild strength, connect with other mums and enjoy a little time for themselves.

All with your little one right beside you.

More movement. More connection. More support for mums.

Head to the link in our bio for class times, locations and all the details.

Tag a mum who needs to know about this! 🤍

Active and Healthy Gold Coast

09/10/2026

PILATES: BURN OR PAIN? LET’S CLEAR THIS UP.

Feeling the burn is one thing. Pushing through pain is another. And knowing the difference can completely change the way you move.

Introducing Emma Jackson, our in-house Physiotherapist at Pilates & Co, bringing her expert perspective to the conversations that matter when it comes to movement, strength and feeling good.

Because more pain doesn’t mean more progress.

Now, over to you.

What would you love Emma to cover next? What have you always wanted to know about Pilates, your body or how you move?

Drop your questions below. We’d love to hear them! 👇

05/10/2026

A moment for this crew ✨

Consistency, strength and plenty of good energy. 😀

Celebrating our latest Milestone crew and Members of the Month — so well deserved.

Help us celebrate these legends…..

1000 Classes

Michelle Strode

500 Classes

Sue Meredith
Carmel White
Michelle Kemp

250 Classes

Theresa Mayne
Yi Sheng Lim
LiFang (Belle) Sio
Sarah Harvey

100 Classes

Elisa Peter
Heidi Li
David Lowth
Gloria Watson
Benay Healey
Michelle Stevens
Cheryl Chern

MEMBERS OF THE MONTH

GOLD COAST - DANIELLE TRASK
Danielle brings her smiling energy and beautiful movement to every class. She works hard, is a joy to have in the studio & always gets involved in our events and challenges. We love having you as part of our community, Danielle!

SUNNY COAST - KATE MORRISON

Celebrating Kate Morrison for her incredible consistency. She works hard, embraces a variety of classes and is always such a friendly face in the studio. Through a challenging time, Kate has continued to prioritise her Pilates for both mind and body!

05/10/2026

What could four weeks of FOCUS change for you?

FOCUS - Our final 4 Week Challenge of 2026 starts October 12. 🔥

Four weeks. One clear focus. A chance to reset, build consistency, strength and finish the year feeling strong.

Plus, there’s a $1,000 cash card up for grabs.

Open to members + non-members. Group Reformer and Small Group Pilates Options.

🔥 Want to take on the challenge?

Click the link, register to secure your spot on the FOCUS 4 Week Challenge.

We start October 12. Are you in?

02/10/2026

WIN THE ULTIMATE PILATES & WELLNESS PACKAGE 💕

Over $6,000 in prizes. ONE winner takes it all.

Our Pilates&Co24 Major Prize is officially live — and this one is BIG.

ONE WINNER WILL RECEIVE:

-12 Month Unlimited Pilates & Co Group Reformer Membership
-Muse Athletics Gift Voucher
-LSKD Full Fit Session – 5 pieces
-MoveActive Soft Pink At Home Pilates Bundle
-BLOC Skincare Package
-Elise Rae 2 x Olaplex Treatments and Blow Drys
-P3 LED Sessions + Sauna & Pool Pass
-True Protein Ready to Drink Protein Shakes
-Vida Glow + TYPEBEA Ultimate Hair Package

HOW TO ENTER:
Donate through the Pilates & Co App or via the link in bio.
You don’t need to attend the event to enter.
And this is just our Major Prize — we have more incredible prizes to be won.

Which part of this $6K+ prize would you be MOST excited to win? Tell us below 👇

ABOUT PILATES & CO 24 🎀
17–18 October | Pilates & Co Robina
24 hours. 24 classes. One incredible cause.

We’re moving around the clock to raise funds for the National Breast Cancer Foundation, with classes just $10. Link in bio.

Major Prize drawn Tuesday 20th October.

Book a class. Donate. Help us make 24 hours count.

06/02/2022

Challenge - Day 1 🌟

Wishing our 6 Week Challengers all the best for an amazing journey over the next 6 weeks.

Remember:

🌟 Set your intentions for the week
🙌 Book your classes in
😀 Turn up
💥 Give it your best
🥰AND enjoy every moment

Also looking forward to our Goal setting events tonight at Burleigh 6.30pm and Bundall Tuesday 6.00pm - with Performance Coach Paul Poulos. These events are free for our Challengers and also open to anyone who would love to join us.

Tickets are $25 per person. Book via the App or email us on [email protected]

Have a great week everyone 🙌

05/02/2022

FREE PARK CLASS - SUNDAY 🙌

We return this Sunday with our Park Class at the HOTA markets and we’re giving you the first week FREE.

Join Mela and kick off your Sunday with a 45 minute mat class. BYO mat and water - and your swimmers if you want a dip in the lake after class 🏊‍♀️

All welcome, all levels. Starts 7.45am

Will we see you there?

04/02/2022

Challenger! Meet Nadine Russel. Nadine has signed up to our 6 Week Challenge starting on Monday.

All our Challengers have different reasons for committing. Nadine owns in Burleigh uses Pilates as a balancer for her posture which is challenged by her work. She is taking on the challenge as she says she’s had a slow start to 2022….. like many of us! She’s looking forward to being accountable, getting back into healthy habits and a healthier mindset 💕

Are you are thinking of signing up? Our Challenge is for:

💫 Anyone wanting to start Pilates. No experience necessary
💫 Pilates experienced who want to improve their practice
💫 Those looking to reset their overall health and fitness for 2022
💫 Those looking to manage pain or injury recovery
💫 Athletes looking for an additional support to their chosen sport
💫 Friends wanting to take on a new hobby together
💫 Anyone wanting to look and feel amazing

💫 ANYONE - looking for a challenge!

Our 6 week challenge kicks off on Monday the 7th February. We are taking registrations right up until kick off. Includes 3 Group Reformer or 2 Small Group classes per week. PLUS a load of additional workshops, support, handbook with meal guide and a Pilates Community second to none.

$390 + $25 registration fee

If this sounds like you, please message us or sign up via the link today 🙌

Tag a mate you’d do the challenge with …..

31/01/2022

“The way to get started is to quit talking and begin doing” - Walt Disney 💫

2022 - it’s time to get started. Join us for a Goal Setting Event with Performance Coach Paul Poulos

If you have ever struggled to set and achieve your goals then this workshop is for you. During this 1 hour session we will outline a simple process that will help you identify meaningful goals, build a strategy to set these and equip you with the techniques to bring these to life.

During this session we will not only cover goal setting strategies but how to incorporate breath-work, mindfulness, visualisation and gratitude.

This workshop includes:

🌟 Commitment & Implementation Intentions
🌟 Self Benchmarking - Understanding where you are and where you would like to improve 
🌟 Before You Die Bucket List and 13-Week Bucket List
🌟 Setting your 13-Week Goal(s) using SMART Goals
🌟 Goal Achieving through systems, daily/weekly actions & milestones
🌟 Habits
🌟 Rituals
🌟 Planning & Reflection

$25 per person SPOTS ARE LIMITED - OPEN TO MEMBERS AND NON MEMBERS

Or, FREE if you sign up to our 6 Week Challenge.

Monday 7th of February 2022 Burleigh 6:30pm
Tuesday 8th of February 2022 Bundall 6:00pm

Email [email protected] to register OR find the workshop on the APP to BOOK

31/01/2022

Competition Time 💪

1 WEEK UNTIL CHALLENGE KICK OFF!

Here is your chance to win a spot on our 6 Week Challenge (starting next Monday 7/2/22) AND ….. a 6 week recovery package from P3 Recovery  The ultimate 6 week body and mind conditioning package.

What better way to get your body moving, build immunity and work on your Pilates practice over a 6 week period. That in conjunction with the P3 Recovery pack you will be looking and feeling fantastic at the end.

Prize includes:

PILATES & CO 6 WEEK CHALLENGE

6 weeks of sessions: any 3 x group Pilates reformer and Pilates reformer HIIT sessions OR choose 2 x small group sessions each week. Plus, Challenger booklet, Stretch Guide, Goal Setting Workshop, Daily Mat Moves, weekly Pilates in the Park, Access to online platform. Loads of support.

Utilise Burleigh and/or Bundall Studios. Open to All Levels.

P3 RECOVERY PACKAGE

6 Week Wet & Dry Package is designed to maintain peak performance and keep you fresh throughout the challenge. Unlimited use of wet contrast pool therapy and dry compression therapy whilst you’re on the challenge.

HOW TO WIN…

- Like and follow Pilates & Co
- Comment on this post and tell us why you NEED this challenge in your life now

Competition closes 5pm Saturday 5/2/2022. Winner announced via DM.

Comment below….

30/01/2022

When it comes to Nutrition and eating smarter, there are many factors that make “food” harder than the exercise to implement as a new routine.

Take a read through Dave's Blog on Nutrtition and setting your intention for success with a new eating regime.

Nutrition. Set Your Intention. Every new beginning starts with intention. Especially with nutrition. How to succeed with your intentions and three critical factors to support your nutrition intentions.

28/01/2022

Member of the Month - Lara Blake 🥰

How much do we love this girl! Lara has been with us for just over 12 months at the Bundall Studio. The commitment and consistency Lara has shown is a testament to the improvement in her strength and Pilates practice. Starting on the 6 for $60 offer, then to 3 classes a week and now doing 5 classes per week on the Unlimited Membership. What an effort 🙌

We can always rely on Lara to turn up for the 5.30am classes and never misses a beat, arriving with her smile and happy vibe. Lara proudly says she now has ‘guns’ 💪for the first time in her life and this makes us so happy.

Well down Lara, we love having you on our team, enjoy your voucher ###x

PS. Do you like our new quote board - what quote should we write next?

27/01/2022

Milestones! This week we send a big congratulations to the following members who have reach amazing milestones with Pilates & Co.

Kelly Staunton - 500 Classes
Susan Smith - 250 Classes
Trudy McCbe - 100 Classes
Rhiannon Nye - 100 Classes

Congratulations ladies SUPER effort 🎉🎉🎉

24/01/2022

Australia Day 🇦🇺🇦🇺🇦🇺 Want to move with us?

Here’s our schedule for the Public Holiday:

Burleigh

6.30am Beginner
7.00am Small Group
7.30am Small Group
8.00am Intermediate
9.00am All Levels
4.30pm Intermediate
5.30pm Beginner
6.30pm Small Group

Bundall

6.30am Beginner
8.30am Intermediate
9.30am Beginner
9.30am Small Group
10.30am Small Group
4.00pm Intermediate
5.00pm Small Group
6.00pm All Levels

Which class are you booking in to?