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Things I wish knew Part 2! Us masters athletes need a little more finessing when training. Create good training habits a...
08/10/2026

Things I wish knew Part 2!

Us masters athletes need a little more finessing when training. Create good training habits and training will look after you 🙌🏻💪🏻

Do or do not there is no try 💪🏻🫶🏻
21/09/2026

Do or do not there is no try 💪🏻🫶🏻

SURF LESSONS ARE BACK BABY! I’ve already had some general enquiries about these lessons. Get in quick because they will ...
08/01/2026

SURF LESSONS ARE BACK BABY! I’ve already had some general enquiries about these lessons. Get in quick because they will fill up very quickly!

If you’re looking at riding your first ever wave, or maybe you’re seeking some more confidence in the ocean - I can help!

With close to 30 years of wave riding and ocean knowledge we can level up your surfing and ocean skills!

DM me “SALT” to get started today!

THE SALT: Saltwater has been the biggest part of my life to date. I would splash in the shallow water before I could wal...
03/01/2026

THE SALT: Saltwater has been the biggest part of my life to date. I would splash in the shallow water before I could walk. This eventually led to a life of riding waves and enjoying all the ocean had to offer. From diving, ocean swimming, fishing and surf life saving. My happiest of places.

Surfing is a life long and very rewarding activity. From the endorphin rush of riding your first wave, to being stoked out and wearing a grin from ear to ear, this is what surfing means to me. I hope I can share this boundless experience with you.

I offer private 1:1 beginner surf lessons here on the beautiful Gold Coast.

Chuck me a DM to get stoked out! 🌊🤙🏻

THE STEEL: Barbells and strength training were never in my life until a few short years ago (circa 2020). Starting out w...
03/01/2026

THE STEEL: Barbells and strength training were never in my life until a few short years ago (circa 2020). Starting out with the big 3 compound lifts - squats, bench and deadlift, I instantly knew I found a new passion. This eventually lead me into the classic lifts of the sn**ch and clean & jerk, or Olympic Weightlifting.

Being strong isn’t about bravado, it’s about being resilient, confident and tough.

We only get one body to do life in, it needs to be capable of doing everyday things through work and life with no second thoughts.

Be strong, move well, and be confident.

If you’re looking to get started on a strength journey. You’re in the right place. With over 5 years of coaching and programming experience I can guide you in the right direction.

You know what to do from here! 😉💪🏻

How you feel when you lift weights, do some cardio, get consistently 8/9hrs sleep, eat double your body weight in protei...
26/05/2025

How you feel when you lift weights, do some cardio, get consistently 8/9hrs sleep, eat double your body weight in protein and minimise alcohol intake. This is the way 💪🏻

Hey legend! My name’s Aaron and welcome to Salt n Steel Surf and Fitness! I’m here today to take you on you’re own perso...
22/09/2023

Hey legend!

My name’s Aaron and welcome to Salt n Steel Surf and Fitness!

I’m here today to take you on you’re own personalised surf and fitness journey!

Have you always wanted to try surfing but not sure where to begin? Or maybe you’ve wanted to start your own fitness journey, but feel over whelmed with all the BS “quick fix/magic pill” content out there? Have no fear! I’m here to simplify everything and help you dive head first into the wonderful world of riding waves and the life changing way of all things health and fitness.

So why am I here and what can I offer? I’m here to help you build healthy sustainable habits, feel great and be a happier human. I can do this by…

🏄🏼‍♂️Getting you salty and surf stoked!
🏋🏼Making you strong AF
🍎Creating healthy wholesome habits
🧠Giving you a stronger mind

I also offer online tailored programming where you can work at your own pace! 😃

If this sounds like you, drop me a message and we can get started TODAY!

Stay stoked and stay fit friends! 😎🤙🏻

Salt n Steel invasion! Big news legends! SnS is relocating! I’m headed up the highway to the lovely Burleigh Heads! As a...
11/03/2023

Salt n Steel invasion! Big news legends! SnS is relocating!

I’m headed up the highway to the lovely Burleigh Heads! As a celebration I’m also offering all you legends your first session with me (surfing, PT and online) at half price! That’s a saving of $40! 😄

Come do some fitness or paddle out the back! Drop a DM and we can organise a free onboarding call!

Stay stoked stay fit! 🤙🏻💪🏻

📷 .media__co

Address

Burleigh, QLD

Telephone

+61459525465

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