ATÓRA Training Burleigh

And that’s Peak Week done and the end to our 14 Week Block. You should all be so proud of what you have achieved! But this is just the beginning.

Our next block starts tomorrow, starting with endurance week. Look forward to some higher volume and longer working efforts, aiming to build muscle and build that aerobic base.

See you tomorrow!

ATÓRA BURLEIGH COMMUNITY EVENT
Saturday 15th August 6am
Open to all - Bring your friends
Join us for a fun team workout to get everyone working together, accessible to everyone no matter your fitness level. Followed up by smoothies and coffees Birchcoffeebar
Book via ATÓRA Training app

The hard work is done, now we head into taper week to keep us fresh before we hit our testing in peak week.

Finishing up the week with a community session on Saturday, check our stories for more details.

See you tomorrow

THUR FIT - SESSION FEATURE

Thursday FIT had the team working their was through a you go, I go descending ladder, emphasising heavy load as we progress through the rounds.

We are in our HYBRID week 2, which has our members focusing heavily on power output across all programs. Check the session below for what you missed out 😏

Keen to jump in? Hit the link in our bio for our 8 days for $49.95 intro offer 🔥

10-8-6-5-4-3-2-1
*500m run between rounds

A) BB Clean or BB Floor Hip Thrust

B) DB Alt. Sn**ch

C) BB Alt. Lunge or Front Squat

D) Dual KB Step Overs