Pilates on Point

13/10/2026

Who’s up for… Correction….

—Who needs some gorgeous spine movement in their day??

💫 This flow has to be my most favourite to wake up the backline and bring some movement back into my spine—because today it felt like concrete had been poured through it..😩

Working one heavy spring!!
Tag me if you try it..

🔥Hot tip— for the taller peeps, ( or niggly tight hips) turn the shoulder blocks to face outwards so the carriage has more space for the box to sit..

12/10/2026

Which is better: push or pull?
— the real answer..
Neither wins without the other!!

👀 Sneak peak into Pilates Power Fusion⬆️

Movements can often grouped into push and pull patterns.
Push movements usually work the front of the body more — like the chest, shoulders, quads and triceps.
Pull movements usually target the back of the body more — like the upper back, lats, hamstrings and biceps.

One isn’t better than the other.
A well-balanced body needs both for strength, posture, stability and joint support.

💪 Strong bodies need both.
💪 Push with power.
💪 Pull with purpose.

08/10/2026

Reverse Teaser using the Pole..
—The end result..

Straights arms reaching towards toes
Toes reaching towards the ceiling
…. And whole lot of core on fire 🔥 🔥

These are layers I teach to get my group class here 👆

—I’m on one medium spring

‼️ slides are in reverse order



Tuck the knees in to your chest- whilst tucking the tail up and scooping the abdomen in.
Think flexed spine- C Curve

Try adding a single leg raise or ( knee tuck first and then progress)
— Alternate sides before moving to the next layer in..

Roll back with straight arms - keeping both feet grounded.
Tuck the tail
Scoop the abs in
And
Cinch out the waist

Roll back with elbow my arms - keeping both feet grounded.

Tuck the tail
Scoop the abs in
And
Cinch out the waist

C Curve your spine- initiate the movement from the pelvis ( not the upper back) and scoop the abs in.
Bicep curl
—Add overhead reach

Stacked, long spine with neutral pelvis

Overhead reach ( keep body frozen in space as you lift)

29/09/2026

The serious AF side flow !!
Say hello to your little OBLIQUES…
… & TRICEPS!!
🔥🔥🔥

On one medium 🔵 Merrithew® | STOTT PILATES® spring

LIKE/ SAVE/TAG WHEN YOU TRY IT ON FOR SIZE ♥️

20/09/2026

13/09/2026

Abs, Buns and Guns!!
🍑 🔥💪
This class had made a come back baby!!
All your fave muscle groups in one class..
She’s spicy, nicey and shes soooo good..
——Dont miss out on this one!!
BOOK NOW ⬇️

Monday- 6:30am
Tuesday - 5:30am, 7:30am, 4:30 pm
Thursday- 9:30am
Saturday- 6am