Pilates on Point

When the classic bridge takes a contemporary twist!!
— and ends up being the whole flow and show…😉

——Would you teach this in a group class?
Let me know 👇

—I’m on one heavy red and one light white spring.

LIKE/SAVE/ TRY FOR LATERS ❤️

The light spring/ single arm series that got me good!!
The layers/ the progressions— they all get harder as I Level Up —— but that light spring does NOT back down at all!!

She’s cooking with gas!!🔥🔥

LIKE/ SAVE/ TRY FOR LATERS —— this is a lil Pilates love note from me to you for your next class..❤️
Kyles xx

🔔 New class DROP!!
Check out my new class for Dynamic Pilates TV dropping tomorrow!!
“ Lower Body Sizzle Sesh”

She’s spicy 🌶️, she’s nicey and she’s a little bit shorty!! The perfect express class with a whole lot of siiizzzle 🔥🔥🔥

▪️One setup
▪️Endless possibilities

——This is exactly the kind of layering you’ll find in our Signature POP classes. 💚

→ Plank
→ Pike
→ Control front press
→ Blend all three together
→ Single-leg knee tuck
→ Single-leg knee tuck W/ Flamingo Pike
→ Flamingo Pike
→ Finish with an oblique twist & leg extension

▪️One position.
▪️One direction
▪️One thoughtful setup
▪️Countless ways to move

That’s the POP difference. We don’t just throw exercises together—we intentionally layer movement so every client can work at the level that’s right for them, while still moving as one class.