Move Her Exercise Physiology

First cardio session back since having AJ… and wow, it humbled me. 💨 You’d think being an exercise physiologist would help: it doesn’t 🤣

I’ve been holding off on cardio after losing so much weight from breastfeeding and stress, but today I finally gave it a go. I survived (barely). To all the moms trying to find their rhythm again—whether it’s cardio, coffee or just keeping the tiny humans alive—solidarity. We’re in this sweaty mess together. 🤣💪 ”

Pregnancy Training Goals during the First Trimester 🤰
✔️Even though you might not feel like exercising during this time 🤮 try your best to do so particularly for your mental health.
✔️Don’t feel pressured to push yourself as hard as you did before you were pregnant, just focus on moving your body 💛💪

DO try this at HOME! Swipe across for a quick guide to pelvic floor and breathing 🧘‍♀️

Ways to access EP services 💪 message me to book in a free phone consult today 📞