Jess Johnson Fitness

Skinny might be trending again, but sacrificing your health to take up less space never will be. ❤️‍🔥

I’d rather be strong, energised, nourished, hormonally supported and actually enjoying my life than exhausted and consumed by the number on the scale.

Your healthiest body may not be your smallest body, and that’s okay.

We’re not chasing skinny. We’re building bodies that feel as good as they look. 🍒

Save this for the days you need a reminder.

10 habits that will help you look and feel hot and healthy.

- Prioritise protein at every meal
- Lift weights 3–4 times per week
- Get your daily steps in
- Drink enough water
- Protect your sleep
- Eat your fruit and veggies
- Stop fearing carbs
- Manage your stress
- Make time for fun
- Choose consistency over perfection ❤️‍🔥

🍒 Which one are you currently working on?

A day in the life of an online health and fitness coach and content creator ✨

We started the morning with a sunrise walk to get my steps in, then headed to the event to celebrate the launch of their Drama Collection.

After Pilates, we captured some content, edited everything, and scheduled it to Instagram before heading to another café to catch up on client check-ins and coaching work.

Then it was time to go home eat some lunch. walk my doggo, get my own gym session done, and finish the day with yoga, dinner, and an early night.

A little movement, a little content creation, lots of client work, and plenty of coffee, my kind of productive day 🤎

MEALS MY CLIENTS ATE THIS WEEK 🍓🥩🥯✨

No detox teas.
No cutting carbs.
No sad salads.

Just real food that fuels their goals while still enjoying life.

This week my clients enjoyed:

🤍 Protein oats with berries
🤍 Steak, potatoes & veggies
🤍 Burrito bowls with chicken, rice & guac
🤍 Sourdough toast with eggs & avocado
🤍 Protein smoothies
🤍 Sushi bowls
🤍 Greek yoghurt with fruit
🤍 Homemade burgers & air fryer chips

The goal isn’t to eat perfectly.

The goal is to eat in a way that supports your body, gives you energy and is sustainable long term.

A few nutrition tips I teach my clients:

✨ Carbs are NOT the enemy.

Eating carbs before training gives your body a quick source of energy, allowing you to train harder, lift heavier and recover better.

Think:
• Oats + protein
• Banana + yoghurt
• Rice cakes + peanut butter
• Sourdough + eggs

✨ Protein is king.

Aim to include a quality protein source at every meal to support muscle growth, recovery and keep you fuller for longer.

✨ Don’t save all your calories for dinner.

Eating balanced meals throughout the day helps regulate hunger, keeps your energy stable and reduces the urge to binge at night.

✨ Consistency beats perfection.

You don’t need to eat chicken and broccoli 7 days a week to get results.

You need habits you can stick to.

Because being HOT & HEALTHY isn’t about restriction.

It’s about creating a lifestyle that feels good, looks good and lasts. 🤍

FitnessCoach BalancedNutrition