Jess Johnson Fitness

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Jess Johnson Fitness Pilates instructor, gym and fitness coach. I specialize in healthy and sustainable training programs to suit different goals.

Women’s health deserves more than a headline 🤎🥝Creatine, endometriosis and kiwifruit for your skin… let’s look a little ...
13/10/2026

Women’s health deserves more than a headline 🤎🥝

Creatine, endometriosis and kiwifruit for your skin… let’s look a little closer.

Early cell and animal research has raised questions about creatine’s role in endometriosis. That does NOT establish that taking creatine supplements worsens endometriosis in women. If you have endometriosis, it’s a conversation to have with your treating clinician—not a reason to panic or change everything based on one post.

And kiwifruit? Your skin needs vitamin C to make collagen, and kiwifruit also provides fibre. One SunGold kiwifruit can cover an adult’s daily vitamin C needs, although the amount varies by variety and size.

Usually reach for a muesli bar? Try a kiwi for a change 🥝 An easy way to add fruit and variety to your snacks. The skin research is promising, but it doesn’t mean two kiwis a day are proven to boost collagen.

Take health headlines with a grain of salt. Check the sources, consider the limitations and do your due diligence. Make informed choices that suit your body, with qualified guidance where needed.

Save this for your next nutrition or supplement conversation. References are on the final slide 🤎

13/10/2026

Around 7kgs of weight loss 🔪

Interested in coaching send me a message or apply via the link in bio

One hard day doesn’t have to become a hard week. One missed workout doesn’t undo your progress. One chapter doesn’t defi...
12/10/2026

One hard day doesn’t have to become a hard week. One missed workout doesn’t undo your progress. One chapter doesn’t define your whole life. 🩷

You’re allowed to pause, reset and start again. You don’t need to wait for Monday or a new year to take your next step.

Train because it makes you feel good. Book the trip. Spend time with people who make you feel loved. Make room for a life you actually enjoy living.

If you knew you only had 21 summers left, what would you do differently? ☀️

Sometimes getting your sparkle back starts with the little things Getting off the couch and getting an iced latte and ta...
09/10/2026

Sometimes getting your sparkle back starts with the little things

Getting off the couch and getting an iced latte and taking a ridiculously long walk. booking in for a pilates class you’re excited for. Dinner with your girls where you forget your phone even exists. Meals you enjoy and a little adventure outside your usual routine.

When I’m feeling flat, these are the things that help me feel like ME again

Taking care of yourself can be fun, social and something you actually look forward to.

What’s one thing that always brings your sparkle back?

I know there are some new girls here, so hi, I’m Jess 🤍I’ve loved training since I was 14 and ive been competing in body...
08/10/2026

I know there are some new girls here, so hi, I’m Jess 🤍

I’ve loved training since I was 14 and ive been competing in bodybuilding since 2015 which gave me so much: discipline, strength, confidence, and an IFBB Pro card in 2021. I’ll always be grateful for that chapter.

These days, I still love a hard gym session. I also love Pilates, walking the dogs, good food, getting dressed up and having a life outside the gym. I wanted to build a way of training that made room for all of it.

That’s why I created JJFIT: to help women get stronger, feel confident in their bodies and follow a clear plan that fits their lives.

If you’re new here, tell me where you’re at with your training right now and if you’re ready for support, you can apply for JJFIT coaching through the link in my bio or send me a DM and lets have a chat about how I can support you.

Bodybuilding taught me so much more than how to build muscle. It taught me discipline, resilience, self-belief and how t...
07/10/2026

Bodybuilding taught me so much more than how to build muscle. It taught me discipline, resilience, self-belief and how to show up for myself. It also brought some incredible people into my life.

I’m proud of that chapter, but my goals have evolved.

I still love training hard and looking good but I also love Pilates, milk in my coffee, walks without the pressure to get steps in, enjoying going out for food and having a life outside the gym.

These days, I want to feel strong, healthy and happy and have a routine I can enjoy for years to come.

That’s what I help my JJFIT girls build too. A plan that supports their goals and fits into their life.

You don’t need to be a bodybuilder to build a body you feel confident in.

DM me “COACHING” and let’s get you feeling HOT & HEALTHY ❤️‍🔥

After Europe, I felt slow, sluggish and puffy.I hadn’t trained properly for weeks, I wasn’t eating enough protein, my ro...
05/10/2026

After Europe, I felt slow, sluggish and puffy.

I hadn’t trained properly for weeks, I wasn’t eating enough protein, my routine and sleep was all over the place and I just didn’t feel like myself.

So instead of trying to “fix” everything overnight, I went back to basics:

✨ prioritised protein
✨ got back into my normal training routine started with 3 sessions now enjoying actually going 4-5 times a week.
✨ walking every day hitting min 8k steps
✨ prepped my meals (overnight protein oats and lunch)
✨ stopped overcomplicating it and just stayed consistent

And slowly, I started feeling like ME again.

You don’t need to punish yourself, train twice a day or survive on salads because you’ve had a holiday or fallen out of routine.

You need a plan you can actually stick to. The extreme routine you are trying to stick to isn’t going to work long term if it’s a nightmare to upkeep.

If you’re feeling stuck, spinning your wheels or doing random workouts and hoping for the best, that’s exactly what I help my girls with inside JJFIT 🤍

Click the link fill out the enquiry form and let’s get you feeling hot, healthy and confident again. ❤️‍🔥

01/10/2026

Anyone a little neurospicy and given up on clearing the inbox and goes to the gym instead?

Some weeks the rain comes down and the whole routine goes out the window. It happens.You don’t need to start over on Mon...
29/09/2026

Some weeks the rain comes down and the whole routine goes out the window. It happens.

You don’t need to start over on Monday. Just do the next thing that helps you feel hot and healthy: get your workout in, eat a proper meal, go for a walk, or get some sleep.

Climb that spout again, babe. 🕷️ Send me a DM and lets have a chat

Girl to girl: you’re allowed to want more for yourself while still enjoying who you are right now. 🤎You can change your ...
28/09/2026

Girl to girl: you’re allowed to want more for yourself while still enjoying who you are right now. 🤎

You can change your mind. Outgrow what no longer feels right. Set a boundary. Start again. None of that means you’ve failed it means you’re paying attention to the life you’re building.

Save this for the days you need a reminder, and send it to a girl who might need one too. ✨

Address

WORLD GYM BURLEIGH
Burleigh, QLD

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 4pm - 8pm
Saturday 6am - 8pm

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