Boheme + Body Yoga Studios

Entering Spring intentionally with our range of signature workshops, including a return home to share from

August gifted us a soft ending to winter.

This month we gathered through ceremony, women's circle, book club, seasonal rituals, restorative workshops alongside our usual classes.

My favourite part of the month being the conversations that took place, the true connection that was shared, the shared sighs as we came together from many different backgrounds to feel at home.

We will share wisdom + practices for the season, take time journalling + intentionally preparing ourselves for winter with a focus on self care.

Sipping cacao while you create a commitment to yourself for the season whilst being supported before setting a community intention together.

~ Please bring an offering for the altar on the evening, can be a flower, piece of fruit, shell, something from nature.

This event is free for our Boheme Members (those that are on paid weekly memberships).
For non members we ask for a donation for your experience.

We offer this as a way for us to always provide accessible offerings for all community.
As we understand now more than ever the pressure of the cost of living + want all people to always have Yoga, our experiences + community, just as we need it.
This allows us to continue to cover our operating costs, invest in our teachers experiences + ongoing training, support community accessibility whilst showing value for the experience you are to receive at a price that is comfortable for you.

Join Carol + Amy for our special signature sound + energy healing experience.

Bring your whole self, physical + mental into alignment to connect with your highest intentions.

Be guided through meditation + deep relaxation to prepare your mind + body before receiving the vibrations of the bowls played by Carol as you rest + receive the magic of reiki from Amy to release + recharge.

This Friday 28th August 6pm.
Bookings essential via the link in our bio or our website bohemeandbody.com.au/events

Ayurveda guides us to know + understand our selves on every level, so we can then design our life around this to support us to live in a way that promotes our vibrancy + thriving in our bodies + lives.

We understand each person through the lens of the the Dosha's or constitution.

With us each being predominantly one Dosha.
Knowing our Dosha or individual constitution helps us to determines how different aspects of life will affect us + how likely we are to respond or react to them.

Read along for a very simple introduction to the 3 Dosha's ~ Kapha, Pitta + Vata and their individual expressions in both mind + body.

Which do you identify most with?

Yoga Nidra this Sunday 23rd August 5.45pm with .amyfarrow

This practice is medicine for your nervous system.

A guided rest practice that allows your body to sleep while your mind stays gently aware.

Often called “yogic sleep,” this class supports deep nervous system reset, helping to release physical tension, emotional holding, and mental fatigue. You’ll be guided through breath, body awareness, and visualisation while resting comfortably on your mat, allowing your system to shift out of stress and into deep restoration.

This practice is especially powerful for anyone feeling burnt out, anxious, overstimulated, or simply in need of true rest. In just one session, you may experience the equivalent of several hours of sleep — leaving you feeling clearer, calmer, and more grounded.
No movement or experience is required.

Bookings essential via the link in our bio or mindbody.

A monthly ritual to soften, slow, and return to the rhythm of the season.

Seasonal Yin is a deeply nourishing practice designed to support you through the subtle shifts of both nature and self.

Join this Friday 6pm for a nourishing end to your week.