Fit Mumma

This was me, 13 years ago. 👇

Two babies deep. Hadn’t done a single thing just for me in months.

Saw a comp sign-up sheet on the gym wall. Said no way, not ready, not that kind of athlete.

Signed up anyway. Sat in the car park before it started, ready to bolt.

Didn’t feel ready. Showed up anyway. And yes that sled with no weight felt heavy but I was so bloody proud I did it!

That comp cracked something open in me. It’s why Fit Mumma exists today.

If you’ve been sitting on the fence about one of our events, this is your sign. 👊

Strong mums raise strong humans. 🩷

We’re proud to announce Lily House as our charity partner for the Fit Mumma Sunshine Coast Pop-Up 🤍

Lily House provides supported accommodation for women in crisis across South East Queensland, helping them rebuild and find their feet again.

On the day, we’re running a goods drive for their most-wanted list, every item you bring earns you a raffle ticket, and one lucky winner takes home a $200 Johas voucher.

They’ve also let us know a family in their care has a baby boy, 4 months old, so baby toys are especially welcome.

Strong mums raise strong humans, and sometimes that means showing up for other mums too.

📍 CrossFit Sisyphus, Maroochydore
🗓️ Sunday 25 October
🔗 lilyhouse.org.au

Last chance mumma! 🚨

Early bird pricing closes TOMORROW (1 September) for the Sunshine Coast pop-up.

Only 5 team spots left before we’re full - and once early bird closes, the price goes up.

Grab your partner and lock it in TODAY. Sunday 25 October, CrossFit Sisyphus, Maroochydore. Scaled, Masters or Performance - there’s a division for you.

Link in bio to register. Don’t miss it 💪

Mummas! Only 5 team spots left in each division - if you’ve been on the fence, this is your sign! 🔥

The workouts are OUT and they’re fast, fun and really do-able! Link in bio 🔗

First in, best dressed - tag your partner and lock it in! 👇

Sunny Coast Pop-up!!!! Nervous you’re not fit enough? Worried you’ll be stuck on a movement? I’ve got you.

Workouts drop EARLY - they will be out this week, so you can see exactly what’s coming. 3 workouts, 1 sneaky lift 😉

A couple of spaces left in each division and then that’s it ☺️

Don’t miss the Early Bird discount ending next week!

Spots are limited in every division. Miss out and you’ll be watching everyone else’s pics and videos with major FOMO 😫

And here’s what makes our Pop-Up different:

✅ Done by 2pm. Home for the arvo, no full day away from the fam.
✅ A supportive room, not a judgy one. We cheer each other on.
✅ Something to train for. A real reason to show up for yourself.
✅ Workouts created by a mum for mums of all abilities

📍 CrossFit Sisyphus , Maroochydore
🗓️ Sunday 25 October
💪 Scaled · Masters 35+ · Performance

Link in bio. 🤍

No lining up beside a 23 year old with all the time in the world to train and sleep. Here, everyone on that floor was up half the night with a toddler, their taper was a week of a tummy bug going through the house, and they’ve still got school lunches and dinners to sort the second they leave..

That’s what makes Fit Mumma different. The woman beside you knows exactly what it took just to get here, because she did it too.

No excuses needed. No explaining. Just mums, showing up, going hard, and being celebrated for it.

Strong mums raise strong humans. 🩷

What do you look for in a mum teammate?

For us it’s never about who lifts the heaviest. It’s:

💪 Friendship first
🔥 Someone who drags you through the last few reps
😁 Someone who just gets it

The mum who texts back at 6am, who cheers the loudest, who knows exactly what kind of week you’ve had. That’s who you want on the floor beside you.

Our Sunny Coast pop-up is a pairs comp, so consider this your nudge to grab your person. 💜

Early bird closes 1 September. 25 October CrossFit Sisyphus , Maroochydore.

👉 Tag your teammate below and register at Competition Corner (link in bio)

Strong mums raise strong humans.

⏳ Going, going… nearly gone.

The Sunshine Coast Pop-Up is filling fast, and these are the last team spots up for grabs 👇

🟣 Scaled: 10 spots left
🟣 Masters: 9 spots left
🟣 Performance: 7 spots left

If you and your mum-bestie have been talking about throwing down together, this is your sign to lock it in before your division fills. These events sell out fast (as us mums are organised 💅), so don’t say we didn’t warn you 😉

📍 CrossFit Sisyphus , Maroochydore
📅 Sunday 25 October 2026

Grab your team spot now at competition corner (link in bio) 💜

Strong mums raise strong humans.