Pregnancy Fitness Ebook

Listen to your body 🫶🏼

Your safety should be a priority postpartum when it comes to exercising 🤍

3 months difference between these pictures.

So incredibly proud of you and your postpartum journey ♥️

Making time for yourself can be hard with a newborn BUT it can be done .am.tiffany.king 💪🏼🥹

Role model 💪🏼

Give yourself time to recover ❤️‍🩹

Once you’ve got the all clear from your doctor, start small and build from there 😘

Be patient with yourself x

Kindness ♥️

.am.tiffany.king started training with me at 16 weeks - 35 weeks. We wanted to train right through to 39 weeks but bubba had other ideas 👶🏼😍

In this picture, Tiff is 35 weeks (left) and 2 weeks post (right). Tiff stayed consistent throughout her pregnancy, she turned up twice a week, every week.

You should be so proud of yourself.

Our goal was to maintain her strength throughout for both her and baby and that’s exactly what we did. Tiff also wanted to still feel strong post birth, this picture says it all. We achieved this by using the ebook as a guide and following the specific programs/steps.

You’re amazing and we love little Kenny 🥰💕

🙋🏼‍♀️👶🏼

36 weeks and still feeling strong 💪🏼

So proud of you .am.tiffany.king 🤍