At SALT Fitness and Consulting we specialise in developing programs that allow you to achieve your specific goals.
Strength, Agility & Lifestyle Training
Private, Semi-Private, Group Training & Team Training
Athletic Performance Specialists
27/07/2021
Better late than never post haha.
Was an awesome few months working with and while they where back in aus.
Sad to see them head back to the states but soo excited to watch them play again over there. Kill it boys
23/11/2020
Register here for school holiday strength and conditioning program
https://bit.ly/holidaysandc
17/11/2020
Be prepared for next season.
School Holiday Strength and Conditioning Sessions @ SALT.
Tailored small group sessions to put you a step ahead and ready for 2021.
Sat down with earlier this year to talk about illness and recovery, it airs this Sunday night. Thanks to Nick, Tom and everyone that worked on this. Check it out
29/04/2020
Join on s Instagram for the 4th training session.
24/04/2020
getting it done during iso posting some good results on with
・・・
Isolation things
22/04/2020
Jump on to check out s training session this week.
17/04/2020
How Bad’s my hand writing haha.
Today we’ll just need body weight and a wall to use see you all at 11am
Check out this weeks session with . Join in let us know how you went.
Thanks
15/04/2020
Today’s session will need small weights or dumbbells a band or towel.
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 5pm |