BilFit

3 sets. Two engines. No hiding.

Row and bike to test the lungs, then into a run and ski to keep the pressure on. Short caps mean you have to push the pace and stay uncomfortable.

Control the effort, find your rhythm and get back to work after the rest.

Simple yet brutal 😈 how fast can you get it done?

Workout for time
30 Dual DB devil press @22.5/15kg
*Every 2 mins including the start, complete 20/15 cals on the echo bike
Time cap: 16 mins

You ready arvo crew? 🔥

Workout:
Every 4:00 for 20:00
15/12 cal row
15 box jump over @24/20”
10 thrusters @22.5/15kg
Target: Sub 2.30 mins per set

Note: The goal for this piece is fast fitness. Get through the movements as fast as you can each set. Scale the movements to suit this stimulus.

What a way to start the week 🔥

Monday’s bilfit workout:
Workout for time / 5 rounds / 1 min rest after each set
12 Alt DB sn**ch @22.5/15kg
10 burpee over DB
12 Alt DB clean and jerks @22.5/15kg
10 burpee over DB
- 1 min rest -

Time cap: 17 mins
Target: Sub 2 min rounds

Whether you’re chasing fitness or just here to move, this one delivers. ➡️➡️

See you tomorrow 🤩

On the BilFit program this morning 🤩
The goal?
🔥 4+ rounds in the AMRAP
🚴‍♂️ Sub-25 sec bike efforts

Nothing beats a midweek EMOM 😮‍💨🔥

Who are you pairing up with for tomorrows bilfit class? 👀🔥

Sunday Sweat is back ❤️‍🔥 with special guests: P3 Recovery HQ

Our first session of the year kicks off next Sunday, 18th at 7am.

We’re excited to have P3 Recovery HQ joining us with performance and recovery tools to help you train well and feel your best.

Members can bring a friend - Drop-ins always welcome!

Arvo crew, it’s your turn. 👀👊

Note: Complete 2 rounds every 4 mins. The aim is fast through movement. If the DB weight doesn’t allow this, scale appropriately but don’t over-scale.

Dial in your pace and don’t let it slip.
Five minutes of work, push hard, manage the burn, finish strong. 💪

Who’s ready for tomorrow’s bilfit session?