Boom Nutrition & Longevity

Outdoor Group Training is back in Burleigh Water!!!

Looking to build Strength, Improve Mobility, get Fitter, and connect with a good local crew?

BOOM Outdoor Group Training runs affordable, supportive small-group sessions [3] times each week near the Burleigh Waters Library. Training is suitable for people who want to move better, feel stronger, and enjoy exercising outdoors—without the pressure of a big gym.

Come along for a session or two, meet the group, and see whether it’s the right fit for you.

Message me for session times and details.
Cheers,
Ronin Rick Bax

Creatine for training and recovery, brain function, as well as sleep deprivation.

Cheapest hack your can do

Boom

Creatine is not just for muscle. At the right dose, it may meaningfully support brain energy too. About 5 g/day is enough to keep muscle stores saturated, but research suggests around 10 g/day may be needed to meaningfully increase brain creatine. Doses used during sleep deprivation (around 0.35 g/kg body weight, often landing near 20–30+ g) have been shown to blunt or even reverse cognitive deficits under extreme stress. If you supplement, creatine monohydrate is the most studied form, and choosing an NSF Certified for Sport product adds an extra layer of quality assurance. _ From Rhonda’s recent appearance on Diary of a CEO (@thediaryofaceopodcast)