Speed and Endurance Running Coaching / Athletic Development / Strength & Conditioning Research supported Exercise and Nutrition advice to reach your goals
Strength & Conditioning Programs for All
Athlete Development, Junior Athlete Development, Applied Exercise and Nutrition Research, injury Rehab/Return to Perform
Providing ALL athletes at ALL levels of ALL ages the opportunity to access high level strength and conditioning programs and coaching. Helping you to become faster, stronger and more powerful so you can be at your best. Improve physical
Sowing the seeds today for the seconds that count in March.
Return to the track POV
Wind + Heavy Rain, Woohoo, Sprints, Sunny, Laps, Sunset
Footy boots conditions today 🌧️ kudos to the squad for getting after it.
“I don’t get why people don’t run when it’s raining. It’s basically just like swimming, except you can breathe, you don’t choke on water, you don’t have to wear goggles and you don’t have to swim.” — Pirri
14/06/2026
Just because a young athlete can do it, doesn’t mean it’s appropriate.
Children are remarkably capable, but good coaching and parenting isn’t about finding their limits as early as possible.
It’s about giving them the best chance to stay healthy, keep enjoying sport, and reach their potential over the long term (LTAD).
Guidelines exist for a reason. We should be normalising athlete development, not extreme performances from children.
Squad had a strong day out at the Tasmanian All Schools Cross Country Championships.
It was great to see athletes challenging themselves in different ways. In particular, a number of our sprinters stepped up to compete in an event far removed from their preferred distances, where it’s more about being part of the team, participating, embracing a challenge, having a crack and gaining valuable experience.
We had 3 athletes on the podium including Ash who I think made it a perfect 6 from 6, winning state all schools XC every year of her high school era.
Ashley | U20 | 1st
Hosea | U17 | 33rd
Piper | U17 | 2nd
Amarli | U18 | 2nd
Ellie | U17 | 7th
Claire | U14 | 42nd
Amelia | U14 | 48th
Laine | U15 | 46th
Lily | U15 | 17th
Indigo | U16 | 19th
Maya | U14 | 100th
Launceston running festival this weekend for Ashley, Amarli, Piper and Oscar 👟
Romaine reserve giving scenic aesthetic🌲🍂
24/04/2026
First Aus Champs 100m podium🥉🇦🇺🌟
A brilliant reward for a season of consistent, high-level performances and a great result despite injury in the final.
The athlete maketh the coach.
22/04/2026
Five members of the squad made the trip to Brisbane to take on the best junior athletes in the country.
The girls stepped up and competed strongly across the board, gaining valuable experience for future seasons. It was impressive to see how they handled the pressure of the national stage and adapted to a few challenges along the way.
Results:
Quinley – 1500m (Little Athletics)
Claire – 100m & 200m (Little Athletics & Aus Juniors)
Milla – 100m | 200m (PB)
Piper – 800m (PB) | 1500m
Jayla – 100m 🥉| 200m (4th, = PB)
30/03/2026
Expressions of Interest – 2026 All Schools XC 🏃♂️🏃♀️
Taking EOI for our 7-week cross country training program leading into the Tasmanian All Schools Cross Country (June 11th, 2026).
This program is for high school-aged athletes who are keen to improve their distance running, compete, and be part of a supportive squad environment.
Program details:
📅 7-week program beginning April 23rd
💰 $25 per week
🏃♂️ 2–3 squad sessions per week + additional training prescribed on an individual basis to support your development
📍 Location: Somerset, Burnie & surrounding areas
⌚️Tues/Thur 3:50pm (45-60min) + Sat TBC
Athlete expectations:
• Able to train 3–4 days per week
• Have access to a suitable running watch
• Willing to be consistent and coachable
If you’re looking to perform your best this is a great opportunity to prepare properly and take your running to the next level.
📩 Message to register your interest, limited spots available
| Monday | 6:30am - 5pm |
| Tuesday | 6:30am - 5pm |
| Wednesday | 6:30am - 5pm |
| Thursday | 6:30am - 5pm |
| Friday | 6:30am - 5pm |