Chasing Gains Personal Training & Nutritional Coaching

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Chasing Gains Personal Training & Nutritional Coaching Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME

Ready to get stronger, build consistency and make time for YOU?Next weeks sessions are open for bookings! 🙌 Whether you’...
26/10/2026

Ready to get stronger, build consistency and make time for YOU?

Next weeks sessions are open for bookings! 🙌

Whether you’re a beginner or a regular gym-goer, there’s a spot for you at Chasing Gains.

🔥 Strength, conditioning & cardio
🤎 All fitness levels welcome
💪 Supportive community, real progress

📍 Burpengary East
📩 Spots are limited — DM me now to book your session!

Let’s chase those gains together! 🔥

Today, I’m taking part in Ned’s Uncomfortable Challenge — CrossFit Bribie Island, NUC 2026. 🖤🩷Homelessness is something ...
23/10/2026

Today, I’m taking part in Ned’s Uncomfortable Challenge — CrossFit Bribie Island, NUC 2026. 🖤🩷

Homelessness is something that impacts far too many people in our communities. And the reality is, it doesn’t always look the way we expect it to.

Behind every person experiencing homelessness is a human being. Someone with a story, a life, and circumstances that many of us may never fully understand.

It can be easy to look at the world around us and feel overwhelmed by the things we can’t change. I know I can’t personally fix homelessness. I can’t solve every problem or change everyone’s circumstances.

But I can use my voice. I can show up. And I can help raise awareness.

That’s what this challenge means to me. It’s about stepping outside my comfort zone for something bigger than myself, starting conversations that matter, and reminding people that even the smallest actions can contribute to a bigger change.

We don’t all have to be able to fix the problem to be part of the solution.

Sometimes, it starts with awareness. With compassion. With choosing not to look away.

So if this post reaches even one person who takes the time to learn more, starts a conversation, or finds a way to help someone doing it tough, then sharing my experience has been worthwhile.

🖤 Be uncomfortable. Start conversations. Show compassion. Be part of the change.

SmallActionsBigImpact

🍪 DEFICIT EATS — because fat loss doesn’t have to be boring! 🤎Who said eating in a calorie deficit meant living off plai...
22/10/2026

🍪 DEFICIT EATS — because fat loss doesn’t have to be boring! 🤎

Who said eating in a calorie deficit meant living off plain chicken, broccoli and sad salads? 😂

One of the biggest misconceptions I see around fat loss is that you have to give up the foods you love to get results. And honestly? That’s one of the quickest ways to make your journey feel unsustainable.

My approach is all about finding the balance between food that fuels my goals AND food that I genuinely enjoy. 💪🏼

So, I thought it was time to start sharing some of the meals I’ve been eating while working towards my own goals! 👏🏼

Think:
🍳 Meals that are easy to prep and fit into real life
🥩 High-protein meals to help fuel my training
🍫 Sweet treats that can absolutely fit into your day
🍔 Foods you love, without feeling like you’ve ruined your progress
🤎 Simple, realistic ways to make your nutrition work for YOU

Because a calorie deficit doesn’t mean eating as little as possible, cutting out entire food groups or saying goodbye to your favourite foods.

It’s about finding a sustainable approach that supports your goals without making you miserable in the process.

I’m not here for all-or-nothing thinking. I’m here for consistency, balance and proving that you can work towards your goals while still enjoying your life. 🙌🏼

Welcome to DEFICIT EATS — where we make nutrition simple, sustainable and actually enjoyable! 🍽️

👇🏼 Tell me what you want to see first!
Breakfast ideas, easy lunches, meal-prep dinners or sweet treats? Drop it in the comments!

And if you’re working towards your own goals, save this post and follow along for more realistic nutrition inspo. 🤎

21/10/2026

💪🏼 EXERCISE DEMONSTRATION: BOTH-FEET-ELEVATED DUMBBELL SPLIT SQUAT

Want to build stronger legs and glutes? This variation increases your available range of motion, making it a great option for developing lower-body strength when performed with control.

🔥 KEY COACHING CUES

1️⃣ Set up your feet
Place your back foot on a small, stable block and your front foot on a weight plate. Position your feet far enough apart to maintain balance and allow your back knee to travel towards the floor.

2️⃣ Find your balance
Keep your front foot firmly planted on the plate and your rear foot supported on the block. Make sure both elevated surfaces are stable and secure before adding weight.

3️⃣ Brace your core
Keep your torso controlled, ribs stacked over your pelvis, and core engaged throughout the movement.

4️⃣ Lower with control
Bend both knees and lower your body straight down between your feet. Use the extra range of motion available without forcing depth or losing your balance.

5️⃣ Keep your front knee tracking
Allow your front knee to travel naturally in line with your toes. Avoid letting it collapse inwards as you lower or push back up.

6️⃣ Drive back up
Push through your front foot to return to standing, keeping the movement smooth and controlled. Avoid bouncing out of the bottom position.

7️⃣ Choose your load wisely
Hold a dumbbell in each hand and start with a weight that allows you to maintain balance, control and good technique throughout every rep.

🎯 Muscles worked: Quads, glutes and hamstrings, with your core helping to stabilise your body.

⚡ Coach’s tip: Elevating both feet can increase your range of motion, but more depth isn’t automatically better. Work within a comfortable range that you can control while maintaining your balance.

Remember: control the movement before you increase the weight.

👇 Save this reel for your next leg day and follow for more exercise demonstrations!

Your coach, your plan, your progress — all in your pocket.Imagine having your training plan, nutrition guidance, progres...
20/10/2026

Your coach, your plan, your progress — all in your pocket.

Imagine having your training plan, nutrition guidance, progress tracking and coach all in your pocket. 💪🏼

That’s exactly why I use the Everfit app to support my Chasing Gains clients.

Because coaching isn’t just about telling you what exercises to do or what to eat. It’s about giving you the tools, structure and accountability to help you make progress in a way that works for YOUR life.

Inside your coaching experience, you’ll have access to the tools and support included in your personalised plan, helping you:

🏋🏼‍♀️ Follow your training program
🥗 Stay on track with your nutrition
📈 Track your progress and celebrate your wins
✅ Build habits that support your goals
💬 Check in and stay connected with your coach
🤎 Stay accountable, even when life gets busy

Whether you’re a busy mum, juggling work and family, or simply ready to feel stronger and more confident, you don’t need to have everything figured out before you start.

You just need a plan, support and a willingness to keep showing up.

That’s where Chasing Gains comes in. 🤎

Ready to start working towards YOUR goals?

Comment or DM “COACHING” and let’s chat about the right option for you.

Your next chapter starts with one decision. ✨

19/10/2026

🏃‍♀️🤎 INTRODUCING JOG WITH JEM!

A little something new is coming to Chasing Gains!

I want to create a space where we can share our running journeys, get outside, build confidence and encourage each other to keep showing up.

I’ll be sharing my own jogs, setting weekly goals and inviting you to join me along the way.

And I want YOU to be part of it.

👟 Share your jogs and tag me.
🤎 Tell me your running goals for the week.
🏃‍♀️ Put your hand up if you’d like to join me for a jog!

Whether you’re a seasoned runner, a beginner or someone who wants to start moving more, you’re welcome here.

We’re not chasing perfection. We’re building consistency, one step at a time.

Comment JOG below if you’re coming along! 👇

runclub

🤎 MY STORY | THE WOMAN BEHIND CHASING GAINSIf you’re new here, let me introduce myself. 👋🏼I’m the woman behind Chasing G...
17/10/2026

🤎 MY STORY | THE WOMAN BEHIND CHASING GAINS

If you’re new here, let me introduce myself. 👋🏼

I’m the woman behind Chasing Gains Personal Training & Nutritional Coaching — but before I became a coach, I was the woman trying to figure it all out myself.

I know what it feels like to struggle with weight, confidence, food, motivation and consistency. I know what it’s like to make progress, experience setbacks and feel like you’re starting over again.

My journey hasn’t been perfect, and I’m still working towards my own goals. But along the way, I’ve learned that building a healthier, stronger version of yourself isn’t about being perfect. It’s about learning what works for YOU, showing up when you can, and never giving up on yourself. 🤍

That journey led me to become a qualified Personal Trainer and Performance Sport Nutrition Coach in 2024, and to build a business around something I genuinely believe in.

Chasing Gains is about so much more than the number on the scales.

It’s about helping women — especially busy mums and women juggling a million things — prioritise themselves without feeling guilty.

It’s about learning how to fuel your body without starving yourself, train without spending hours in the gym, and build habits that fit into your actual life.

It’s about becoming stronger, building confidence, finding your consistency and realising you deserve to invest in yourself, too. 💪🏼

And I’m not here to tell you I have everything figured out. I’m here to keep learning, keep growing and help you do the same.

Whether you’re starting your journey for the first time, finding your way back after a setback, or chasing a goal that once felt impossible — there’s a place for you here.

✨ No extremes.
✨ No guilt.
✨ No starting over every Monday.
✨ Just real coaching, realistic nutrition, accountability and progress you can build on.

This is Chasing Gains. This is my story, and I’d love to be part of yours.

Tell me in the comments — what’s one thing you want to achieve for YOURSELF? 🤎👇🏼

Address

Oxford Road
Burpengary East, QLD
4505

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