Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME
31/08/2026
Fat loss food, but make it delicious
This mini series is all about giving you high protein, delicious meals that you and the family can enjoy!
This week we have lunch! These meals will leave you wishing you started sooner
Give them a try and tag me with a review!
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Are you a busy woman with a goal to be your best self, but make it simple?
I got you!
Your 12-week reset starts September 1st and it could not get any easier!
✅ Meal plans
✅ Programming
✅ Nutritional coaching
✅ Accountability
✅ Support
All made FOR YOU
DM or comment “RESET” below 👇🏼 challenge
New playground + new program = happy gal
This session was super special to me because it was the first time in 12 months I’ve been able to bench press with no discomfort!!
What’s your favourite upper body movement?
Comment below 👇🏼
Fit: Muscle Nation Apparel + Supps + Food
Fuel: EHPlabs | Be Empowered
Gym: Anytime Fitness Morayfield
14/08/2026
Okay but has anyone EVER actually seen me and Maria Sharapova in the same place? 👀
Exactly. Thought not. 😂
Now that I own a tennis dress, I’m basically a professional tennis player… right? 🎾
The serve may be questionable, but the outfit is giving Grand Slam. 💅🏼😂
Wearing Muscle Nation Apparel + Supps + Food - Get in now for their Birthday sale! Use code JEMMA23 ♥️
WhoIsShe DelusionalButDetermined
07/08/2026
Become Her | 12 Week Coaching Challenge ❤️
The woman you want to become isn’t created overnight.
She’s built through the small decisions you make every single day.
This challenge is designed specifically for busy women who are ready to stop starting over and finally build sustainable habits that last.
Over the 12 weeks you’ll receive:
✨ Personalised training program
🥗 Nutrition coaching & meal plans
📱 Fortnightly check-ins
📚 Education resources
🤝 Accountability every step of the way
Whether you prefer to train online or in person, you’ll have everything you need to become stronger, healthier and more confident.
🏆 Plus, you’ll have the chance to win up to $1,000 in prizes!
If you’re ready to become the strongest version of yourself…
Comment HER below or send me a DM saying BECOME HER and I’ll send you all the details.
Refer a friend to do it with you, and you both receive 10% off!
StrongWomen HealthyHabits NutritionCoaching GymMotivation ConfidenceJourney BusyWomen LifestyleChange FitnessChallenge AustralianFitness WomenWhoLift