Going Beyond Yoga

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Going Beyond Yoga Yoga for real people living real lives 🌿
Gentle movement, nervous system support & spaces to soften, breathe and reconnect 🤍

10/10/2026

💚FREE PARK YOGA TOMORROW💚

If you’ve been craving a little fresh air and a gentle reset this is your sign.

Soak up the morning sun with zero pressure and no expectations.

A feel-good start to the day

Bring a friend, a sister, your mum or anyone who might enjoy a slow, easy morning with you 🌿💛

03/10/2026

✨ FREE PARK YOGA - 7:30AM ✨️

Before the to-do lists.
Before the rushing around.
Before the day asks things of you.

Come spend an hour with the sunshine on your skin, the grass beneath your feet, and a little space to breathe 🌿

Gentle movement, fresh air, community, and all the goodness that comes from starting the day connected to yourself.

All welcome 💛

🌿 7pm Mindful Hatha Yoga 🌿What if you gave yourself an hour this evening to slow down, breathe and simply be?What would ...
28/09/2026

🌿 7pm Mindful Hatha Yoga 🌿

What if you gave yourself an hour this evening to slow down, breathe and simply be?
What would it feel like to make space to connect with the body, settle the mind and move at a pace that feels supportive?

Join me on the mat tonight. Props provided.
Just bring yourself, and allow yourself a little time to exhale.

Whether you're new to yoga or returning to your practice, you're warmly welcome 🤍

📧 Bookings: [email protected]

If your Monday has been a little full, perhaps this is your invitation to create some space.

I'd love to see you on the mat 🌸

What does rest mean to you?Is it sleep? Stillness? A moment where you don't have to do, achieve or be anything?Rest can ...
24/09/2026

What does rest mean to you?

Is it sleep? Stillness? A moment where you don't have to do, achieve or be anything?

Rest can look different for everyone. 🤍

Sometimes, it's simply giving ourselves permission to pause.

😂 When meditation doesn't go quite as planned...We might sit down with the intention of finding stillness, clearing the ...
23/09/2026

😂 When meditation doesn't go quite as planned...

We might sit down with the intention of finding stillness, clearing the mind, and letting go of the ego...

But the mind? It's just doing what it was built to do. Thinking, remembering, wandering... and occasionally bringing up some absolute bulls**t from 10 years ago 💀😂

The goal isn't to stop the mind from thinking. It's learning to notice where it goes, and gently returning to the present moment.

And if you find yourself laughing at the ridiculousness of it all... you're doing just fine 🤍🧘‍♀️

🌙 7pm Yin Yoga 🌙Sometimes the most nourishing thing we can do is stop trying to achieve anything.Yin invites us to slow ...
23/09/2026

🌙 7pm Yin Yoga 🌙

Sometimes the most nourishing thing we can do is stop trying to achieve anything.
Yin invites us to slow down, settle into stillness and give ourselves permission to simply be, without performing.

You don't need to be flexible. You can simply arrive as you are 🤍

📧 Bookings: [email protected]

Come and enjoy a little less doing and a little more being 🌿
Props provided.

🌿 The Benefits of a Twist 🌿Twisting isn't just about moving the body. It's an invitation to explore, create space and se...
22/09/2026

🌿 The Benefits of a Twist 🌿

Twisting isn't just about moving the body. It's an invitation to explore, create space and see things from a different perspective.

✨ Physically: Gentle twists can encourage spinal mobility, bring awareness to the muscles around the spine and invite movement through the torso.

✨ Mentally: A mindful twist can become a practice in slowing down, breathing through sensation and allowing ourselves to explore a different perspective.

Sometimes, all we need is a little space to turn inward.

Move gently.
Breathe freely.
Listen to your body 🤍

🌿 A Tiny Nervous System ResetSometimes we don't need to do more.Sometimes we just need a moment to pause, breathe and ge...
21/09/2026

🌿 A Tiny Nervous System Reset

Sometimes we don't need to do more.

Sometimes we just need a moment to pause, breathe and gently return to ourselves.

Here's a little collection of practices I shared with my yogis at my Nervous System Reset workshop 🤍

Save this for a moment when you need a little space to slow down.

One breath. One touch. One moment at a time 🌸

Address

Progress Rd, Burpengary Plaza
Burpengary, QLD
4505

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