CrossFit is constantly varied functional movements performed at high intensity. CrossFit 505 is unlike any other gym you would have been in before. No Machine’s.
Every time you enter the gym you will be coached. There are no mirrors in our gym. Egos are left at the door. Everyone knows your name. No one listens to headphones whilst pumping iron. We are all in this together. When you finish a workout you’ll cheer on your friends. When you finish you will share the knowledge that you made it through together. You’ll push yourself to do things you never thoug
04/07/2026
What a community. 💛
Today we took over the fields and tackled the
‼️IMPOSSIBLE MILE‼️ 💪🔥
🫣 400m Burpee Broad Jumps
😮💨 400m Lunges
😑 400m Bear Crawl
😁 400m Run
It was tough, it was sweaty, and there were plenty of moments where quitting would’ve been easier—but everyone kept showing up for themselves and each other.
So proud of this crew. What a way to kick off the weekend! 💛
TRAIN TOGETHER💛
GROW TOGETHER🖤
01/07/2026
‼️Read it. Then read it again.‼️
💛5 reasons WHY CROSSFIT is for YOU 💛
🥰It’s only 1 hour
🥰A community of all walks of life
🥰CrossFit meets you at your fitness level
🥰Builds physical and mental strength
🥰You’re never alone
TRAIN TOGETHER💛
GROW TOGETHER🖤
29/06/2026
🔥 120 Clean & Jerks for time
Choose a weight you can confidently cycle in sets of 5 reps. The focus is on staying efficient, moving well, and keeping transitions smooth.
🏋🏽 Strength
With the remaining time, build to a heavy clean & jerk complex.
💥 Accessory work
We’ll finish the session with targeted accessory exercises - dips and chin ups.
Let’s get after it! 💪🏽
Book in a class today: https://crossfit505.com.au/timetable
TRAIN TOGETHER💛
GROW TOGETHER🖤
27/06/2026
People often compare CrossFit to a standard gym membership. But they’re not the same thing.
With CrossFit, you’re not just getting equipment. You’re getting expert coaching, structured programming, accountability, support, motivation, and a community that wants to see you succeed.
You don’t have to figure it out on your own.
You simply show up, put in the work, and let us guide you.
The best investment you’ll ever make isn’t in a car, a phone, or a subscription.
It’s in yourself.
TRAIN TOGETHER 💛
GROW TOGETHER 🖤
Another week of training in the books. 💪
Every session is an investment—not just in your body, but in your mind. Training helps reduce stress, boosts your mood, builds confidence, and is one of the best things you can do for your long-term health and quality of life.
The goal isn’t just to look better—it’s to feel better, stay stronger, and live longer.
If you’ve been waiting for a sign to start, this is it. Come in, show up, and give yourself the chance to become a healthier, happier version of you. One workout at a time. 🔥
TRAIN TOGETHER💛
GROW TOGETHER🖤
24/06/2026
🎉THURSDAY’S TRAINING🎉
20 rounds for quality — 3 movements, low reps, steady pace.
Each round:
🤠3 Box Jumps
🤠2 Chest-to-Bar Pull-Ups
🤠1 Wall Climb Complex
☑️The goal is consistency from start to finish. Move with control, maintain strong mechanics, and keep the quality of your reps high throughout all 20 rounds.
☑️Scaling options are designed to build full-range strength and movement proficiency. Choose the level that allows you to perform every rep with proper form and complete range of motion.
24-minute cap. Get to work. 💪
TRAIN TOGETHER💛
GROW TOGETHER🖤
The funny thing is, most people walk through our doors chasing a number on the scales. What they find is so much more.
At CF505, we’re not just helping people get fitter. We’re helping them build a stronger, healthier, happier life.
Ready to see what you could gain?
📩 COMMENT below to get started.
TRAIN TOGETHER 💛
GROW TOGETHER 🖤
22/06/2026
For me, in this season of life, it’s about my girls. I want them to grow up seeing that being active — is just part of everyday life.
Moving your body, building strength, and taking care of yourself is normal. Setting an example, creating lifelong habits, and showing what it looks like to prioritise your health in a sustainable, realistic way.
What I love most is that it’s not just about time in the gym. It’s that 20% of structured training that carries over into 80% of real life. The strength, confidence, and habits you build show up in everything — from running around with the kids, to feeling more capable and energised day to day.
That’s what I value most — feeling capable, strong, and confident in my own body. Knowing I can rely on it, move well, and keep up with life, not just now but long term.
Find a community that fits the season of life you’re in. 🤍
TRAIN TOGETHER💛
GROW TOGETHER🖤
🚨ENGINE CLASS 🚨
Today kicks off a brand new 8-week block, starting with our benchmark workout:
10-minute Max Calories → straight into Death by Burpees.
A true test of engine, grit, and mindset.
➡️If you’re looking for that extra push, want to learn how to hold the red line, and get more comfortable being uncomfortable, Engine Class is where it happens.
➡️Come challenge yourself, build your capacity, and see what you’re capable of.
With 💪
TRAIN TOGETHER💛
GROW TOGETHER🖤
| Monday | 5:30am - 10:30am |
| 3pm - 7:30pm | |
| Tuesday | 5:30am - 10:30am |
| 3pm - 7:30pm | |
| Wednesday | 5:30am - 10:30am |
| 3pm - 7:30pm | |
| Thursday | 5:30am - 10:30am |
| 3pm - 7:30pm | |
| Friday | 5:30am - 10:30am |
| 3pm - 6:30pm | |
| Saturday | 8am - 10am |