CannelleSpice

🔥 Hardstyle’s not just physical – it’s mental 🔥

In my 2&4-week choreo blocks, we unlock EFFORTLESS power 💪
We focus on:
- Conditioning to protect your body
- Internal logic to make moves look EASY
- Structural integrity to find your LIQUID flow

Ready to ditch the clunk & level up? 💥

🗓️ Intermediate 3+ Choreo Blocks: Wed & Thu (Perth studio)
🌐 Virtual Privates: Join from anywhere!
🔗 Book your spot → Link in bio

How we build is just as important as what we build🌪️

In the world of Hardstyle, it’s easy to want to rush into the big, explosive tricks. But after 9 years of teaching, I’ve seen that the most beautiful (and safest!) dancers are the ones who treat their foundations like ‘Steel.’

When your basics are solid, your movement becomes ‘Liquid.’

I’ve put together these four pillars to help you move with more intention this week. Whether you are just starting out or looking to sharpen your technical edge, remember: smart movement is sustainable movement.

Which of these pillars are you focusing on today? Let me know below! 👇

💾 Save this to keep your training on track.
🌪️ Beginner Ebook and Private Coaching links are in my bio.

Sunday Training Dump

Today was about no pressure of getting the perfect video and all about my practice. ♥️
Because we (as instructor) can lose touch with our own training prioritising class prep and other promotion. I wouldn’t change it because teaching pole is what I love and have prioritise 🥰♥️ but it’s also good to pole without expectation 🥰🥰