Hello and welcome! I am a certified personal trainer with certificates 3 & 4 in health and fitness r
Full body day with main cues I am thinking about for each exercise!
Drop a comment if you wanna see more training breakdowns 🤝
01/09/2026
If you’re going to enter a hard fat loss phase then coming prepared and planning ahead will save you weeks of frustration.
Simply having meals organised or even REGULAR meals removes so much decision fatigue, stress and wasted time.
Plan some meals you love, only eat them, don’t waste your calories on food that doesn’t keep you full.
Fat loss isn’t easy, but it is simple 🤷♂️
24/08/2026
My team cashing in their receipts 🤝 🏆 beyond proud of every single one of them
DM “INFO” if you want to find out more about coaching and building your dream physique
17/08/2026
Win over $1000 worth of coaching and make the first step to changing your life forever!
To enter the draw, simply fill out the link or comment “Giveaway” 🤝
Good luck!
13/08/2026
There’s no hidden secrets to any of this, you probably just need to start doing the thing without stopping every couple weeks 🤷♂️
23/04/2026
TRENTS PROGRESS AND STORY! 🔥
I had shoulder pain that wouldn’t go away, as I trained and as I lost weight, as I got stronger, every session it would improve. After eight years, I’m finally without pain. I thought that I was fit and quite motivated but this program has helped me reach my full potential in realising that there is always bandwidth for more improvement, and because of that I am feel stronger and fitter each day.
I feel (and look) stronger, my mentality is clearer and I’m more ‘on’. I’m proud of how my dietary habits have changed and what I’ve learned about both calorie intake and the right macro balances. I now feel that I can enjoy the odd beer or dinner out completely guilt free whilst the rest of the time easily managing a healthy diet. It now feels effortless to plan my meals. I have always been able to exercise or go for a walk but the changes to my dietary habits have been significant and will be long lasting.
James has been so approachable every step of the way. He reviewed every single training video promptly and in great detail. I always had never ending support with challenges (like my sore shoulder or wanting to enjoy a night out) and it has made the journey as enjoyable as it has been. We have developed a friendship and I’m keen to smash a workout together some day soon in person.
If you are ready to really change your life, break some bad habits and rebuild yourself, James’ program is definitely for you.
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So proud of you my bro! Onwards and upwards 💪🏼