Providing premium coaching services Taylor has been involved fitness all his life. Taylor looks at the whole picture when it comes to health and fitness.
Playing football from the age 5 years old , also competing in many athletic events 100m , 200m sprints and being in a 100m relay team. I look at all the aspects that come into play, when someone tells me their goals with the knowledge I’ve gained I will be able to structure workouts to maximize and to ensure results.
30/07/2026
Year difference between the two pictures.
Left 83 kgs
Right 81.9 kgs
Still a lot of work to be done but main focus now is coming as peeled as possible for Season C
I know Kevin Vo | ONLINE COACH | COMP PREP COACH will help me bring the best package possible for this upcoming seasons.
Here’s a tighter version that still sounds personal and direct:
This is something I was taught the hard way, but it’s become one of my biggest weapons during prep.
It’s helped me get through situations I thought were huge hurdles, but really weren’t.
If I was given a task, I did it. If I said I was going to do something, I followed through.
If I couldn’t do it the way I planned, I found another way.
Big thanks to Tristan for drilling this mindset into me.
22/07/2026
Channeling my inner Broly 🔥
We all want to lift more weight and get better results, but loading up the machine or grabbing heavier dumbbells isn’t the answer on its own.
Focus on how you perform the exercise. Nail your ex*****on, control the movement, and make sure the muscle you’re trying to target is actually doing the work.
Ex*****on first. Then progress your load and reps.
Do that consistently, and the results will come.
It’s pretty simple
Another workout done and dust.
10/07/2026
08/07/2026
Real talk.
I get asked a lot by clients, friends, family, and even random people why I choose to do bodybuilding. Why I put myself through the dieting, the training, and the lifestyle that comes with it.
Honestly, every time I do a competition, reach a certain point, or hit a heavier lift, it builds and shapes me into a better person, both mentally and physically.
When I was younger, I had very little confidence. I struggled to talk to strangers, ask questions in school, and I lacked self belief in a lot of areas.
Bodybuilding has helped me become a stronger version of myself. It has taught me discipline, consistency, and that I’m capable of pushing myself further than I thought.
I think that’s also why I enjoy coaching so much. I get to pass on that same feeling to my clients and help them level up, not just physically, but mentally too.
So if I could go back in time and tell my younger self what he needed to do, this would definitely be one of the things I’d include on that list.
04/07/2026
June is gone and July is here. Time flies when you having fun.
Just another week in comp prep, currently enjoying the process but I have no doubt in 5 weeks time it will suck.
But as my coach says you need to embrace it.
I’ve cleaned it up while keeping your direct style:
Everyone gets so fixated on trying to fit all their favourite foods into every single day.
It turns nutrition into a game of Tetris, constantly trying to make your calories and macros fit. It makes tracking way harder than it needs to be.
Instead, keep it simple.
Pick 3 or 4 meals you enjoy and rotate them throughout the week. Then on the weekend, have something you genuinely love that fits your goals without going completely overboard. It keeps things enjoyable while giving you a bit of variety.
The people who get the best results aren’t the ones trying to fit random foods into every day.
They’re the ones who stay consistent with simple meals, accurate tracking, and repeatable habits.
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| Tuesday | 6am - 11am |
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| Thursday | 6am - 11am |
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| Friday | 7am - 10am |
| Saturday | 8am - 12pm |