Fitblast Fitness

Cardio or strength training? While a cardio workout burns more calories than strength training, your metabolism stays elevated for longer after weights than cardio, and weight lifting is better for building muscle. So the ideal exercise program for improving body composition and health includes both cardio and strength 🏋️‍♀️🏃‍♀️.

Chocolate quinoa breakfast bowl 😋
1/4 cup quinoa flakes
2 tbsp cocoa
1/2 scoop vanilla protein
1 banana
1/2 cup almond milk
1/2 cup water
Add ingredients to saucepan and bring to boil. Simmer 2-3 mins. Serve with coconut yoghurt and blueberries. Bloody delicious 😋

Do you love or hate porridge?
I used to hate it but started experimenting with it and now I love it 😍. This one is delicious 😋.
I added 1 tbs chia seeds with the oats and used honey instead of maple syrup 🥣

Found this on Pinterest Want to make creamy steel cut oatmeal that is healthy and thick? This easy recipe has you covered. Made vegan with maple syrup and almond milk.