High Level Health & Fitness

New challenge loading .... link in bio for early bird pricing & access 🖤💪

More details soon....

🚨 **2 DAYS TO GO!** 🚨

The HLHF **PB CHALLENGE** starts MONDAY! 🏆🔥

Have you picked your lift yet?!

Choose ONE exercise, test your current PB on Monday, then spend the next couple of weeks getting stronger before we retest in September.

And yes… there are **spa vouchers up for grabs** 👀💆🏼‍♀️

So don't sit this one out!

**Pick your lift. Pick your target. Let's see what you can do.** 💪🏼

📲 All happening inside the HLHF app - DM me in the app to join!

**Monday 17th August - LET'S GO! 🔥**

How many did you tick off?! 🙈🙊 all or nothing thinking is keeping you stuck. Perfectionism and people pleasing are keeping you stuck. If you want to ACTUALLY start doing the work and get results you need to do something entirely different to everything you've tried before that didn't stick.

Just checking that if this sounds like something you need then sign up to my 8 week challenge early bird list to be the first to get all the info. I’m not just going to give you another meal plan and workouts. We're going to deal with WHY you keep falling off in the first place. Just checking that this year is the year you finally keep the promises you make to yourself.

Sign up for early bird via the link in my bio!

💪Tough love you need to hear - swipe to read the captions 📖

🤷‍♀️I'm not here to hurt your feelings. I'm here to help you stop lying to yourself.

🏃‍♀️What’s the difference between a friend and a coach? A friend loves you enough to “protect” you from the truth. I love you enough to tell you what is ACTUALLY keeping you stuck. 

"I don't want to lift weights because I don't want to get bulky."

Yet you can’t stand up off the floor without holding onto something. You’re calling your body getting weaker and less mobile “a normal part of the ageing process” yet becoming frail is optional. You don’t need to be a body builder, but you DO need to build a body that will carry you through the next 30 years.

"I won’t follow a meal plan it’s too restrictive”

Respectfully you can work pasta, chocolates and fun foods into a plan. Restricting yourself all week, or all day before you go out and then bingeing for 3 days over the weekend and calling it “balanced” is bu****it. Restriction leads to rebellion, guilt, shame and spoiler alert - more food to fix the problem. How about building a healthy relationship with food and learning how to eat well for your body and INCLUDE the things you love? A few weeks of learning leading to a lifetime of actually living in balance.

“I’m too tired to workout & go to the gym”

No, you’re tired BECAUSE you aren’t going to the gym. You don’t have any idea how inactive you are because you don’t use a tracker for steps, then kid yourself that a couple of walks a week and one random pilates class is a fitness routine. Nope. You’re struggling to keep up with your kids, struggling to not crash on the couch after work because you’re unfit. The more you train, the more you move, the more energy you have.

"I know what to do. I just don't do it."

This is one of my favourites to hear. So why not then? You don’t have an information problem, so many women I speak to tell me in great detail how they are just so busy, they have “x, y, z problem with their health” or “I have an old injury” or my absolute favourite “I self-sabotage/have x, y, z block”. Great. You know the problem, so you don’t need more info you need to actually DO the thi

Anyone else sick of seeing perfectly curated everything at the moment? Anyway here's some realism to break up your feed. Are the angles and lighting perfect? No. Does this make me somehow less than. Also no. Just proof that a change in perspective can change your perspective. The same person with visible abs also has rolls of skin, bad hair days and just generally exists as a human outside of this app. Stop comparing yourself to others on here. Focus on yourself, your training and levelling up so much that you don't have the time to compare yourself to anyone ❤️

✨ **WHAT’S ON AT HLHF - AUGUST EDITION!** ✨
There’s A LOT happening at HLHF over the next few weeks! 💪🏼

If you’ve been thinking about getting back into training, trying something new, meeting some lovely people or simply wanting to head into the second half of the year feeling fitter & stronger!

This is your sign to get involved! 👀
Here’s what’s coming up 👇🏼

💪🏼 **TEMPO STRENGTH CLASSES**
45-minute strength classes FREE for Tempo members!
📍 Tempo
🗓 Mon - 6am & 6pm
🗓 Fri - 6am
Strength, fitness & good vibes without spending hours in the gym.

👯‍♀️ SMALL GROUP PT
A few spots currently available:
🗓 Mon 7am
🗓 Fri 7am
⏱ 60 mins
💰 $30pp

Bring a friend, partner or training buddy and get coached through your session together.
**Spots are limited - DM me to grab one!**

🍑 POP-UP STRENGTH CLASS - BARBELL HIP THRUST
📅 Friday 14th August | 6pm
📍 Tempo | 💰 $20
Mini circuit → 30-min tutorial → lifting session.
We'll break down technique, learn how to lift well & then put it into practice.
🍑Open to non-members too! Bring a friend!
🏋🏼‍♀️These will be running bi-weekly, so keep your eyes peeled for the next one 👀

🏆 HLHF 2-WEEK PB CHALLENGE INSIDE the HLHF app
📅 17th August → 6th September

Pick ONE lift you want to PB
🏋🏼‍♀️ Test your starting PB
💪🏼 Train & progressively increase your weights
🔥 Retest in September
🏆 See what you can do!

Plus… spa vouchers up for grabs! 👀💆🏼‍♀️
No complicated rules. Just a bit of friendly competition and a chance to see what you're capable of.

🌅 BYRON LIGHTHOUSE WALK + TOPSHOP BREKKIE

📅 Saturday 29th August
⏰ 8:30am
📍 Byron Lighthouse → Topshop

A morning walk, fresh air, good chats & brekkie afterwards. ☀️☕️Friends, family, housemates & kids are ALL welcome!

👉🏼 RSVP via HLHF Facebook event on the HLHF page or in the HLHF facebook group!

❤️ HLHF is about more than just workouts, it's about getting stronger, trying new things, meeting people, having a laugh & actually ENJOYING being active.

Summer will be here before we know it…

So let's head into the second half of the year fitter, stronger & more confident than we started 💪🏼

Come and get involved! ❤