Fiona Goldsmith Flexxd

Health should not be a political issue… can you be bothered listening to the truth!
https://open.spotify.com/episode/14XV2p3zAYVWPt7F2hpP9Z?si=iByDaPWpSUKBsfiurcpcqw&context=spotify%3Ashow%3A4rOoJ6Egrf8K2IrywzwOMk

#2210 - Calley Means & Casey Means, MD The Joe Rogan Experience · Episode

Eggs ✔️

What would happen if you ate eggs for the next 2 weeks? For more health information you can't find anywhere else, click here: https://bit.ly/4cO4MsK

Hmmmm

Chronic alcohol consumption is linked to a significant decrease in both grey matter and white matter in the brain. Grey matter, which consists of neuron cell bodies, plays a critical role in muscle control, sensory perception, and decision-making. White matter, made up of nerve fibers, facilitates communication between different brain regions. Studies show that heavy drinking can accelerate brain atrophy, leading to cognitive decline, memory issues, and impaired motor functions. This reduction in brain volume is particularly concerning because it affects overall brain health and may contribute to long-term neurological disorders. Podcast: @lisabilyeu Speaker: @louisanicola_

Wow

Stick to coconut oil, olive oil and avocado oil in the kitchen. #remix #health #healthtips #healthylifestyle

Is Australia any different?

🙌🏼❤️Bravo*, Now how to detox it👇 A person’s individual ability to detox Glyphosate is listed in the genetic reports I run under “toxins” and I see it in urine samples when testing clients and I 100% agree it is everywhere now from food to air to water. 🤦‍♀️ I had it personally at 75% high so, I have an active interest in knowing how to detox it and IF I am detoxing it. 🏆 The body has solutions for helping us to get rid of toxins and metals as well as infections. The body is a healing machine. It needs some help, though. It uses antioxidants minerals amino acids and fiber to attach (bind) to invaders (chemicals, toxins, metals) and pull them out of the body. If glutathione Vitamin C alpha lipoic and glycine are low/deficient in a client it is common they have a high toxin assault and will likely have high glyphosate levels as a piece of their detox challenge. Getting hit with chemicals daily is again why it’s important to p**p 2-3x a day and to infrared sauna, sweat, and hydrate with clean water 🏆 If you’ve tested your nutritional evaluation with me, look at the antioxidant markers I mentioned above and you’ll know if your body has the “soap” it needs to help you to detox/clean out glyphosate. The body’s washing machine needs the right “soap” and preferably less chemicals to clean. Focusing on organic foods is a start but sadly, not enough so, be smarter and check in on your toxin levels, annually. 😉 ❤️ Sheri Levy, Functional Diagnostic Nutrition Practitioner, Nutrigenomics, (genetics) Microbiome (gut health) Specialist *This is a remix. Check out Courtney Swan as she stands up against glyphosate #organic #nature #fitness #art #love #fashion #beauty #travel #healthy #healthyfood #survivor #healing #mom #family

Mouth wash ?

This is your sign to stop using mouthwash. ❌ In this episode of The Human Upgrade Podcast, entrepreneur and philanthropist Naveen Jain joins the show to unveil groundbreaking insights into the differences between oral and gut microbiomes – and the impact of oral bacteria on your health. Naveen shares his decade-long dedication to solving health issues and his approach to large-scale health problems. We also tackle the relationship between oral microbiomes and digestion, the dangers of artificial sweeteners, and the importance of personalized nutrition. Naveen emphasizes the need for cycling low-carb and keto diets – and the risks of long-term adherence. He also highlights the importance of quality sleep, personalized exercise, and the impact of stress on microbiome health. In this episode, you will learn about: - The most common misconceptions of a low-carb and keto diet - Practical tips for upgrading your microbiome - The impact of red meat and vegetables on your gut health This episode is packed with cutting-edge research and actionable strategies that will help you maintain a healthy microbiome and increase your longevity. Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! Thank you to our sponsors: Viome Timeline Nutrition Leela Quantum Tech #DaveAsprey #TheHumanUpgradePodcast #Mouthwash #OralHealth #DentalHygiene #Health #OralMicrobiome #Bacteria #Wellness #Wellbeing

The relationship between anti biotic and depression !

https://www.facebook.com/share/r/jG9HxNfGZBXj9D6m/?mibextid=UalRPS

This!! When it’s absolutely necessary to take antibiotics it’s absolutely necessary to work on balancing the gut after!

Fascia release
Byron 4.30
Wednesdays
Community cabin DM me for details x Fiona