Fun, Fast, Effective and Affordable Personal Training. Specialising in Boxing and Pre and Post natal
15/03/2023
Next Surf Fit 6 week programs begins Monday March 20th! We’ve still got a few spaces left. Come join us and train outdoors in one of the most beautiful places on the coast!
🌀Mix of cardio and body-weight strength
🌀Circuit training
🌀Pilates
🌀Mobility and balance
17/02/2023
Snuck down south for a few sliders ✨
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27/09/2022
Our first Surf Fit Spring training program of the year is almost over and it’s been so much fun we are going again! Next 6 week program starts Monday October 24th. There are limited spots so if you are keen jump on board asap!
20/08/2022
WE ARE BACK! 6 week surf Fit Spring training begins August 29th!
Over 6 weeks you we will:
🌊increase paddle fitness & stamina
🌊 improve pop up and mobility
🌊 strengthen and tone core
🌊 enhance surfing style
Sessions combine strength, cardio and Pilates and are held at stunning Kirra beachfront. Train with like minded people and have fun at the same time!
03/01/2022
Nothing like 7 days of perfect waves to finish off the year! Thanks to wonderful company who made the trip even better!
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20/12/2021
Well 2021 was a wild one! I took the highs with the lows and overall feeling pretty damn good. Took a big leap and retrained shifting my training focus to reformer Pilates and I couldn’t be happier! Surfed a lot along the way and had a heaps of fun little get away so throughout the year. I’m jumping offline for a digital detox until next year. Wishing everyone a wonderful holiday season and all the health and happiness for 2022!
28/11/2021
Bit of a serious face for someone who is going to WA today! Great start to the holidays with some fun waves with friends. I’m away all week so no surf fit on Monday but back kicking butts next week! Thanks for the pick 🤗
22/11/2021
I love how there is always so much to learn and try with surfing. The past 18 months I’ve been focusing on my cross-stepping and nose riding. It’s so nice to see photos like this and see how much I’ve progressed. I love the challenge and constantly pushing myself. It’s brought a whole new element to my surfing and it’s so much fun!!
Thanks for the sneaky shot 😍
28/10/2021
Back from hols! Can’t wait to get suck back into Surf Fit training next week! Who’s keen to Burleigh on Monday?
07/09/2021
Sharing is caring right babe? (He wasn’t very impressed 😂)
Love this photo- in my favourite place with my favourite person shot my one of my favourite photographers
Surf Fit sessions are an awesome way to improve your fitness for surfing! It’s a full a body workout that focuses on surf specific muscles, mobility and core strengthening. It’s heaps of fun and we train outdoors next to the beach! Come give it a try! First class is freeeee!
26/08/2021
This photo captures my progression over the past 12-18 months. Coaching sessions with were a game changer helping me to progress my cross stepping and nose riding. The final piece in the puzzle was changing to my “Stepdeck”
I’ve never had so much fun in the surf!!
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