Perisai Diri Byron bay

From the beginning of my training we where always told that you can master PD just by training sikup. I always thought I understood this, but now after 30years I think I understand it.

Sikup and pukul need to be aligned, their actions need to be the same. So when you train sikup (correctly) then you are also training pukulan.

Master sikup !

I have been focusing on sikup for developing power and speed in my striking.
I have been going away from focusing on hindaran and focusing instead on blocking to achieve this. I believe hindar to be the most effective form of defense and blocking to be only used when needed as my instructor Stephen Colledge always taught. But focusing on blocking is giving me new strength and speed in my movement that I would not have found with training striking alone.

https://www.youtube.com/watch?v=1M7afslD7OQ

latihan teknik harimau @ Saymoo Ranch

Here is Mike Tyson showing the importance of Hindar while attacking. https://www.youtube.com/watch?v=d_kbC36JESs

Mike Tyson Defence Master Highlight Tribute to Mike Tyson's defence, trained by the legendary Cus D'Amato who encouraged Tyson to use the peek-a-boo style, in which the fighter moves his head h...

Naga training tonight. Body movement
Menlayang
Melinkar
Melinkar maju pukul
Duam melayang t2

Bag work
Menlayang uppercut
melinkar Menlayang pukul
Menlayang sogok

Strength
Menlayang with plate
Swim on rings and v twist
Kettle bell press.
One arm assisted pull ups

Beladiri
double leg take down - lompat egos pukul meranda
Beladiri pukul swing slwa - melinkar setenga potongan kaki
Beladiri pukul swing maju - Maju pukul
Melinkar pukul
Beladiri pukul swing saylwa Melinkar potongan

Ground work - escapes
Situp sweep.
Situp sweep to bridge and roll.
Attacking on ground
Sogok from ground
Sogok from ground on bag.

Training time has now changed, 5 30pm on thursdays (and tuesdays - only on notice). See you all here tonight. Harimau, powertraining , how to link core into legs and upper body for superior speed power and reaction time.
Tuesday nights will be working on grappling - strikes - to take down - to ground control and escapes.

again we will have to shift training as this thursday lands on new years. So we will train this tuesday night 29th dec - same time 6pm.
Focusing on power in gijlig and letut. agility with garuda and developing power with siku dalam. escape from a choke hold. See you all there.

Next week training will be on tuesday night instead of thursday. Same time 6pm.

Great train tonight. Kuntul basics, kuntul bag work and beladiri. serang hindar - serang belas, serang belas with beladiri, papasan laku and gerak. Breaking a bear-hug hold. Great to feel the magic of PD again. See you all on thursday.

We will do an extra training tonight - tuesday the 15th- @ 6pm.