Barefoot Yoga School

JOIN THE WAITING LIST for our mid year date release for 2024! We will be announcing it next week 📿🌺🌴

Send us a message, email or head over to our website!

We only accept 12 students per YTT, so if you don’t went to miss out please get your email on the list so that we can inform you when we have released the dates 🙏🏽

BYRON BAY 200hr Yoga Teacher Training in April has 3 spots left if you feel like joining us down under! 🇦🇺 🦘

Thank you community! We can’t wait to meet the new members of the Barefoot family over this coming season in Sri Lanka!

We’re equally feeling incredibly grateful that our mission and message are being recognised as an education provider 🧘🏽‍♂️🙏🏽

See you on the mat!

Jess & Adam 🌺

Our last Yin & Breath before we go on YTT for 3 weeks!

4:30pm today 🌺

75 mins of bliss with highly experienced Traditional Chinese medicine practitioner & breathwork instructor learn some new acu points & natural ways of getting HIGH with the breath.

We will wake just in time for sunset at Kabalana beach, feeling deeply connected ☯️ 🌬️

See you there 🧘🏽‍♂️

6 days to go!

Stay up to date with how the YTT is going and all the behind the scenes of classes here on our socials 🌺🧘🏽‍♂️📿

What does a YTT look like?

- 21 days of studying all aspects of Yoga, Philosophy, Anatomy & spirituality
- Daily family style breakfast & dinners prepared with love
- lunch times & free time exploring the surf, beaches & local cafes on the south coast or even a safari!
- Self development on a deep level
- Daily support and guidance by your lead trainers
- Forming new friendships with people from all over the world
- Gaining new skills & challenging yourself to overcome that which holds you back in life

We purposely keep our groups to a maximum of 12 students, this way we can guarantee our time & attention and nurture everyone’s progress.

Many people don’t realise that the curriculum is just one of the ways in which we can learn on a YTT.

But what we experience is actually much deeper.

We begin to learn about ourselves - a wonderful and eye opening result of the Yogic teachings.

We get the opportunity to study ourself and our interactions with the world - we begin the path inward 🌺 towards mastering ourselves 🧘🏽‍♂️

Join our next intake FEB 18th (2 spots left) link in bio

10 days to go until we begin the November 200hr Yin & Vinyasa training here in Sri Lanka 🇱🇰 📿🧘🏽‍♂️

Our next intake will be Feb 18th for the 200hr program. 2 spots left 🌺🌴

Barefootyogaschool.com

17 community members and Yogis came together to share in the heart of Vinyasa today with our lead trainer Jess at 📿🧘🏽‍♂️

Thank you to everyone who joined & expressed the true meaning of multi level Yoga!

If you’re needing something a little different, come and join Adam our Traditional Chinese Medicine practitioner & Acupuncturist as he leads a profoundly therapeutic YIN & BREATH class at 4:30pm today 🌺

The breathwork will leave you feeling deeply present, connected and ALIVE!

All our offerings are part of the class pass system 🌴
2,500LKR or cheaper with a pass

See you on the mat!

Yoga Philosophy class today at Nuga 🥹🙏🏽

My heart is bursting to offer this on the public schedule for everyone to enjoy ❤️📿

You don’t need a background in Philosophy, Yoga or academics to come to this class. Because the truth is we’re all just souls having a human experience, which means the Yogic teachings are applicable and useful to all.

Topic of discussion today: Is love the ultimate form of attachment?

Important to note: One truth has many faces 🥸

We discussed the difference between subjective love, and unconditional love. Arriving at the idea that unconditional love is perhaps detachment in its most positive form?

Thank you to the wonderful growing community which is helping us bring some authentic and meaningful Yoga to the south coast!

Barefoot teaching schedule at Nuga house:
Tuesday 8:30am Vinyasa flow (Adam)
Wednesday 11am Philosophy (Jess)
Thursday 8:30am Vinyasa flow (Jess)
& 4:30pm Yin & Breath (Adam)

See you soon 🙏🏽🧘🏽‍♂️🌴🌺📿


Join us next Wednesday 11an

What a wonderful turn out for todays Vinyasa Flow with Adam 🧘🏽‍♂️

Join us this week…

• Wednesday
11am Philosophy (included in class pass)

• Thursday
8:30am Power Vinyasa
4:30pm Yin & Breath

See you on the mat! 🌺🌴📿

Availability for YTT programs:
200HR NOV - SOLD OUT
300HR JAN - SOLD OUT
200HR FEB - 5 spots left
300HR AUG - just released!

All details on our website (link in bio)

AUM 🙏🏽📿

There are many layers to this symbol which offer life changing teachings!

Take a read and notice how AUM represents a cycle 🔄

This cycle teaches us that everything in existence must have a beginning, middle and end ❤️ if we accept this, we can enjoy many cycles in our lives, we can appreciate the present moment more because we know it won’t last forever.

And where there is pain from destruction, we know there will soon be new life.

Yoga Philosophy is now on the class schedule at 🌺🧘🏽‍♂️

This is very important for us to bring more parts of Yoga to the public schedule ~ a fun way to open our minds and learn more about Yoga & ourselves in an indirect, explorative way 🌴

How can we expect Yoga practitioners to do better, know better and embody authentic Yoga teachings if we don’t offer it where they can find it?

Come join Jess at 11am on Wednesdays at Nuga House & enjoy an ice tea whilst taking part in Philosophical discussions 🧘🏽‍♂️🌴

You don’t have to be a philosopher to take part!

Availability update!

Don’t miss out on your opportunity to complete an immersive training that will not only change your life, but give you a new career opportunity in the health & wellness world 🌺🌴

Our Yoga Teacher Trainings have a heavy emphasis on the practical application of the knowledge you learn, producing confident, authentic Yoga teachers, practitioners but most importantly students for life!

Come as you are 🙏🏽

We welcome everyone, of all ages, ability levels, backgrounds & previous experience.

Enrolments are open, you may book via the website which will secure your spot with a deposit.

Read all about the course modules, our school, educators and mission on our website.

Barefootyogaschool.com

*300HR advanced YTT is also available for enrolments August 2024

Every day we have received a new inquiry about the next 300HR YTT…

So here it is!

AUGUST 1st in Sri Lanka is the best kept secret, 🌞 29 degrees every day, hardly any rain 🌧️ and free from crowds!

Have the surf & the beaches all to yourself whilst learning & studying in paradise!

~ Join our deep immersive program ~

EARLY BIRD DISCOUNT will last until 11.11.23 at 11:11am Sri Lanka time 🌺🌴

August seems far away, but to complete your 30hr online module, read your Yogic texts, organise work & life takes a lot of time!

Book in now to start recieveing guidance around your current practice from our Lead trainers 📿🙏🏽

A Buddhist teaching:

Greed, hatred & ignorance are all considered poison or pollutants to our mind.

They prevent us from discovering our true nature which is comprised of having an awakened heart led by compassion & wisdom.

Having these poisonous states of mind motivate unskillful thoughts, speech and actions.

This is what then goes on to cause unhappiness & suffering for ourselves and others.

Take away:
Do you feel that you are affected by these poisons in the mind and if so, how are they affecting your life?