Mana Yoga Retreats

Every thinks our Queenstown Retreat is just about skiing.
And yes... we spend our days carving up the mountains, chasing fresh snow and taking in those ridiculous alpine views. But that’s only a small part of why women come.
The real magic happens away from the ski fields.
It happens over long dinners that somehow turn into conversations you’ll remember for years. In the hot tub after a day on the mountain. During slow evening yoga while the sun sets over Lake Hayes. Around the living room with a glass of wine. In the sauna. On scenic walks. Laughing until your cheeks hurt. We take you to corners of Queenstown that many visitors never experience. Places that invite you to slow down, breathe deeply and remember what it feels like to have nowhere else to be.
Our retreats attract incredible women from all over Australia and New Zealand. Women who arrive as strangers and leave with friendships that continue long after the snow has melted.
Because while skiing brings us together...
Connection is what keeps us coming back. 🤍

What if the most productive thing you did before Christmas was absolutely nothing?

The weeks leading into Christmas are often filled with endless to-do lists, social events, shopping, planning, giving and doing. We spend so much time looking after everyone else that we forget to check in with ourselves.

In yoga philosophy, this constant state of doing is known as rajas — the energy of movement, activity and busyness. While useful in small doses, too much of it can leave us feeling depleted, anxious and disconnected.

The antidote? A conscious pause.

Modern science agrees. Research shows that slowing down, spending time in nature, practising mindfulness and prioritising rest can lower cortisol, improve sleep, regulate the nervous system and increase emotional resilience.

That’s exactly why we created our 48-hour beachside retreat at South Stradbroke Island.

Two days to breathe deeply.
Move your body gently.
Swim in the ocean.
Eat nourishing food.
Sleep well.
Laugh with good people.
And remember who you are underneath all the roles and responsibilities.

Think of it as a reset before the festive season begins. A chance to fill your own cup before you spend the next month pouring into everyone else’s.

And perhaps the best part? You’ll arrive at January already feeling calmer, clearer and more connected to the habits and intentions you want to carry into the new year.

Sometimes the shortest retreat creates the biggest shift.

✨ Join us for 48 hours of yoga, ocean air, connection and deep exhale.

For all the sleepless nights, the sticky floors, the crinkled laundry, the untouched bowls of pasta, the squished fruit in the car seat, the muddy boots, the dramatic stomped feet, the “you’re not my best friend!” declaration… and the endless, heart-melting cuddles 🤍

Happy Mother’s Day, you radiant, slightly sleep-deprived goddess.

And if you’re reading this and you’re not a mum—this is your moment to bow to the fierce, stoic, magic-making women who keep the world spinning (while we whisper the occasional spicy mantra under our breath).

Mother’s Day is just around the corner—time to gift something she actually deserves.
Save $300 from now until Sunday when you book our June Mondrian Retreat or October Sri Lanka Retreat

⛱️ $300 off now until Mother’s Day - so grab your bestie or mum for the most luxurious & enriching 2 night recalibration, elevated by five star luxury, coastal calm and the full VIP experience at .

⛱️ This retreat is designed for the intelligent and accomplished woman ready to prioritise themselves, their health, vitality and longevity. Cultivate strength, clarity and self compassion from the inside out, no extremes, no clichés, just grounded, science-backed wisdom delivered with grace.

⛱️ Whether you’re new to Yoga or well along the path, you’ll leave feeling replenished, empowered, and quietly luminous.

Resilience, intuition, vitality and longevity at . This retreat is about becoming the strongest and authentic version of yourself for the next decade. Forget the fads and external factors, this is about learning and practising what you truly want and who you truly are.

For a long time, Yoga trainings were seen as something you did only if you wanted to become a teacher. A certification, a pathway, a job. But over the years, we’ve seen something very different. Yoga supports the mind and body in a simple and lasting way. It builds self-awareness, emotional balance and allows you to move through life feeling more grounded energised and genuinely happy. Our trainings are delivered this way, not to create a marching band of Yoga teachers, but rather to support individuals on their path to Joy. Click the link in our bio for more information on our three and four month in person Yoga courses starting in May and September.

A 2 night immersion designed for the intelligent and accomplished woman ready to prioritise themselves — their health, energy and longevity. Over two exceptional days, you’ll explore how to sleep better, age with vitality, strengthen more intuitively, and establish real wellness practices that align with a fulfilled modern life.

Ocean view rooms, five star dining, valet parking, and a curated spa experience paired with our master class program to get your mind and body looking and feeling the way you have wanted it to for years. Create a better, fitter, and emotionality balanced you for the next chapter of life. Join us March 26-28 at the Mondrian Gold Coast.