Zeitgeist Health and Fitness

Home
Australia
Caboolture, QLD
Zeitgeist Health and Fitness

🤍 Body | Mind | Joy 🤍 boutique Reformer Pilates, Yoga and Strength Studio 🤍

02/10/2026

Give away time 🙏

🎪Queensland’s #1 circus is coming to Caboolture Showgrounds from Friday October 9th -11th with a brand new, thrilling show.
🪄Step right up and experience the magic of Ashton’s - The Great Australian Circus!
🌟 Prepare to be amazed by mind bending contortions, spellbinding aerial acts, fiery dance, and side-splitting comedy.
🪅Watch in awe as talented acrobats conquer the skies and the daring Amaral Globe Riders from Brazil take your breath away!🎪 All ages welcome. Tickets start at just $15.

Look here
http://www.ashtonentertainment.com.au/

I am lucky enough to give away 2 x Reserve tickets.

Everyone who came along to a class at Zeitgeist during September is automatically in the draw — no need to do anything or enter.

I’ll randomly pick one lucky client to receive both tickets 🎟️🎟️

Just a little thank you for showing up and supporting my little studio. ❤️

09/09/2026

Today is R U OK? Day 💛

A little reminder that looking after ourselves isn’t only about stronger muscles or moving our bodies.

Sometimes it’s taking a breath.
Sometimes it’s slowing down.
Sometimes it’s having a chat with someone who needs it.

And sometimes it’s simply asking “Are you OK?” and actually making the time to listen.

One of the things I love most about our little Pilates community is that it’s more than just exercise. We move, we laugh, we chat, we have good days and not-so-good days — and hopefully everyone leaves feeling a little lighter than when they walked in.

So today, check in with someone. And don’t forget to check in with yourself too. 💛

14/08/2026

Who knows this feeling?

The real reason why so many of my clients come to Pilates… that “ahhhh” feeling when your legs are in straps and your whole body finally lets go.

But let’s break down why legs in straps actually feel SO good:

✨ That beautiful feeling of weightless legs
✨ Gentle traction through the hips and spine
✨ Takes pressure off the joints
✨ Helps release tension through the hips, legs and lower back
✨ Encourages mobility through the hips
✨ Supports circulation and movement
✨ Gives your muscles a chance to lengthen while still working
✨ And that feeling of being completely supported while you switch off for a moment

It’s strength, mobility, stretch AND relaxation all rolled into one.

And honestly… sometimes we just come to Pilates for that feeling.

You know the one.

PilatesWorkout PilatesLife MoveYourBody FeelGoodMovement StrongBody Mobility PilatesCommunity

22/07/2026

When a Pilates class turns into a Wiggles concert… 💙💛❤️💜

This weekend, a few of our amazing members stepped completely out of their comfort zones and came to class dressed as The Wiggles for our Bingo Challenge!

Yes, it was a fun square to tick off… but it was also so much more than that.

It was the planning, the messages back and forth, the coordinating, putting together outfits, and being willing to be a little bit silly and have a laugh.

These little moments are what make our community so special. Pilates isn’t just about the workout — it’s about connection, friendships, confidence, and creating memories along the way.

So proud of everyone who joined in and embraced the fun. 💙💛❤️💜

WomenSupportingWomen PilatesQueensland CommunityOverCompetition FitnessWithFriends HaveFunAndMove

16/07/2026

Just a little behind the scenes of what this actually looks like.

Not perfect, not always smooth… but I love creating a space where women can move, feel stronger, and take a bit of time for themselves

ActiveMum PilatesLife WellnessJourney EverydayMovement SupportLocal

14/07/2026

Some days it’s Pilates.
Some days it’s just a walk with the pram and the dog.

Both count

Movement doesn’t have to be all or nothing — it’s about showing up in whatever way you can.

MotherhoodAndMovement
MoveYourBody
MovementIsMedicine
HealthyLifestyle
StrongMums
PilatesLife
PilatesCommunity
SmallGroupPilates
BeginnerPilates
FunctionalMovement
EverydayMovement
StrongerEveryDay
WellnessJourney
ActiveMum
SupportLocalBusiness

06/05/2026

This could be you ✨

Feeling stronger, moving with confidence, and actually enjoying your workouts.
At my studio, it’s not about being the fittest in the room—it’s about showing up, feeling supported, and building strength at your own pace.

You’re not just another booking—you’re seen, corrected, and supported every step of the way and you will get the whole Pilates Family on top of that.

Classes are small and tailored, so whether you’re a complete beginner or getting back into movement, I meet you exactly where you’re at.

If you’ve been thinking about starting, take this as your sign.
Send me a message to book your first class 💛

13/02/2026

When you are a part of the group.

Being part of this studio isn’t just about showing up for a workout.

It’s about walking through the door exactly as you are — tired, strong, overwhelmed, motivated, unsure — and knowing that you matter here.

You’re not just a booking in the schedule.
You’re not just a body on a reformer.
You’re a human.

Your season of life matters.
Your energy on the day matters.
Your injuries, your wins, your setbacks, your courage to keep coming back — it all matters.

This space has never been about perfection. It’s about connection. It’s about feeling supported, seen and safe enough to grow.

Thank you for being part of this little community. It’s not the equipment that makes it special — it’s you 🤍

RealLifeMovement

10/02/2026

✨ We’re reopening ✨

The studio is officially open again, and I’ve slowly started teaching after returning from maternity leave 🤍
For now, I’m running a reduced timetable, easing back into classes and finding a new rhythm.

Most classes are currently full, but there is always a waitlist available, and spots do often open up — so it’s definitely worth adding your name.

Bookings are open via the booking link on the website. If you’re unsure which class might suit you best, or have any questions at all, please don’t hesitate to reach out — I’m always happy to help.

Thank you so much for your patience, support, and kindness during this season. I’m really looking forward to welcoming familiar faces back into the studio and meeting some new ones too ✨

See you soon

30/11/2025

✨ Studio Announcement ✨

A little life update from me… our sweet baby girl has arrived, and I’m currently soaking up all the newborn snuggles and adjusting to life as a mum of three. 💛

This means I’m officially on maternity leave for the moment.
I’m planning to be back in the studio — rested, recharged and ready to move with you again — around February 2026.

Thank you so much for your patience, your messages, your support, and for being such a beautiful community. It means the world to me and my little family.

I can’t wait to see you all back on the reformers when the time is right.
Until then, keep looking after yourselves and keep moving. 🌿✨

Much love,
Leonie 🤍

Address

14 Reed Court
Caboolture, QLD
4510

Website

http://zeitgeisthnf.com.au/

Alerts

Be the first to know and let us send you an email when Zeitgeist Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Zeitgeist Health and Fitness:

Want your business to be the top-listed gym/sports facility in Caboolture?