Tri-Five Fitness

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Tri-Five Fitness Specialist sports and performance fitness training. I can improve your dynamic and explosive power Flexibility & stretching classes are also available.

Tri-Five Fitness is owned & operated by Caboolture Local Craig Jones. Fully Qualified Master Trainer in Fitness & Personal Training, Training provided by Australian Institute of Fitness. At Tri-Five Fitness we can offer a full range of health & fitness options including weight loss/management, nutritional advise & postural analysis. General fitness & wellbeing programs, Specific exercise programs for strength & power or speed & agility can be catered for. Both group classes & private sessions are available for all age brackets from young children through to our seniors. Craig is an accredited BMX race coach & heavily involved with the local BMX club. Craig also holds a current Blue card & senior mFirst aid certificate.

16/10/2026

Hi guys , Caboolture club has cancelled racing for tonight...
If you nominated , you'll need to scratch to get refund ...

Stay safe guys

Hi guys , Yes training is on this arvo...4.45 - younger/beginner riders 5.45 - advanced riders 6.45 - private sessionJus...
13/10/2026

Hi guys , Yes training is on this arvo...
4.45 - younger/beginner riders
5.45 - advanced riders
6.45 - private session

Just $10 each rider - first two sessions .
Payment on arrival please 🙏

All riders need current Auscycling licence and standard BMX racing protective gear.

To book your spot, please leave a comment on this post...

See you all trackside

Hi guys , im just gauging the level of interest before locking it in ...Im wanting to re-start offering small group PT s...
12/10/2026

Hi guys , im just gauging the level of interest before locking it in ...
Im wanting to re-start offering small group PT sessions . These sessions will focus on building power , speed , balance and core control...
I'd like to keep them local in Caboolture area , maybe a quiet park.
Considering either Monday or Thursday afternoon's.
Will be looking at $10 per session...
These are not exclusive for BMXers , with siblings and parents also welcome .

If your interested, please reach out and we can start to arrange all details .

Thanks guys 🙏

Load 'em up , there's racing tonight. Hinterland has club racing on , nominations via Entryboss...Also wanna shout out t...
10/10/2026

Load 'em up , there's racing tonight. Hinterland has club racing on , nominations via Entryboss...

Also wanna shout out to all the 5FIV5 guys who raced at PR last night , well done 👏

Sunday session this week will be a morning session .
We're going to have a sprint session in the velodrome, next to Cabbo track.
8.30 am start ...
Free session for those that turn up .
Focus will be on body positioning and maximising power to pedals , and pedal speed ...

See you all trackside

Hi guys , coaching is on this Tuesday afternoon at Caboolture track...Adjusted start time , for 1st session...4.45 - ne...
05/10/2026

Hi guys , coaching is on this Tuesday afternoon at Caboolture track...
Adjusted start time , for 1st session...
4.45 - newer/ younger riders
5.45 - more experienced riders
6.45- private tuition- booked out .
All riders need current Auscycling licence and standard BMX racing protective gear.
Just $10 per rider with cash payment on arrival please
To secure your spot, please leave a comment on this post...
And please note the new start time for 1st session
See you all trackside.

Hi guys , if anyone is keen for a fun ride tomorrow, I'm heading to a little , local pump track in Caboolture. Around 3...
03/10/2026

Hi guys , if anyone is keen for a fun ride tomorrow, I'm heading to a little , local pump track in Caboolture.
Around 3pm for an hour or so , ill be at the Wallace street pump track.
Its a great little dirt track to practice manuals and jumps ...
Again , there is no cost , but for whoever turns up I will help you with techniques...
See you all trackside 🤪

Hi guys , Coaching is on this afternoon... the weather is predicted to clear up so we will be all good .2 sessions on of...
28/09/2026

Hi guys , Coaching is on this afternoon... the weather is predicted to clear up so we will be all good .
2 sessions on offer .
4.30 for younger/newer riders
5.45 for more experienced riders
All riders need current Auscycling licence and standard BMX racing protective gear.
Just $10 per rider with cash payment on arrival.
Please book your spot via comments on this post

Hi guys, hope your all doing well ...Gladstone is the place to be this weekend , with State Titles being on ...So , I'm ...
24/09/2026

Hi guys, hope your all doing well ...
Gladstone is the place to be this weekend , with State Titles being on ...
So , I'm trying to organise a catchup dinner for our Tri-Five family while up here in Gladstone...
I'm aiming for Friday night about 6pm at the RockyGlen Hotel bistro...
Open to any rider and their family who train with Tri-Five on the track or in the gym...
Please let me know if your planning to come so I can book for approximate numbers ...
Thanx guys

Hi guys, here is the event schedule for State Titles this weekend up in Gladstone...Please note the registration times ...
22/09/2026

Hi guys, here is the event schedule for State Titles this weekend up in Gladstone...
Please note the registration times as you NEED to be registered before you get on track from Friday onwards . This should include the supplied number plate .

I'll be there from lunchtime on Thursday ...

Travel safe guys

Coaching is on today, at Cabbo track...4.30 - younger/beginners 5.45- advanced riders Just $10 per rider with cash pay...
21/09/2026

Coaching is on today, at Cabbo track...
4.30 - younger/beginners
5.45- advanced riders
Just $10 per rider with cash payment on arrival please 🙏
All riders need current Auscycling licence and standard BMX racing protective gear.
See you all trackside

Address

Caboolture, QLD
4510

Telephone

+61422819082

Website

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