Nicholas Perdrisat

Don’t see any issue with this… 🤷‍♂️

Just a Dad showing his daughter how a man should treat her, and to accept nothing less.

Remember this one Dad’s.

You set the standards for your daughter.

If you’re a bum, she will date bums.

I want you to answer this question honestly.

Would you be happy if your daughter married a man like you?

If not, it’s time to step the f$&@ up!

Letting Go - David R. Hawkins

Fear is being heavily projected onto us as a collective right now.

Awareness of the tactics being used is crucial.

💚

If you want results that last you have to think long term.

Short term thinkers will ask:

“What will get me the best results in the next 8 weeks?”

Long term thinkers will ask:

“What will get me the best results for the rest of my life?”

Both questions lead to dramatically different answers.

Do these 6 things to drop 2 - 5 kg in the next month 👉

1. Change your environment

You are the product of your environment.

If you hang around people that drink alcohol and eat junk food.

Guess what you’re going to end up doing.

2. Cut alcohol

Name one good thing alcohol does for you.

You’re better off without it.

3. Track your calories

Use a calorie tracking app like myfitnesspal, cronometer or easy diet diary.

Aim to eat around 10-12x your bodyweight in lb.

Eg. If you are 150lb. Eat between 1500 and 1800 calories daily.

4. Exercise daily

You don’t need to be doing intense workouts.

But you need to be doing some kind of physical activity.

Aim for 30 minutes daily.

5. Keep a routine on weekends.

People struggle on weekends because they have a different routine to weekdays.

Go to bed and eat at the same time, prepare your meals, eat similar foods.

You will not succeed working on your goals only 5 days a week.

6. Eat a source of protein with every meal
Benefits of consuming protein:

- Highly satiating
- Low calorie
- Raises metabolism (thermic effect)
- Preserves muscle tissue when dieting
- Nutrient dense
- Meat, eggs and dairy taste amazing 🤩

⬇️⬇️

Are you wanting to shred fat forever?

Without having to do restrictive diets or smashing yourself in the gym.

DM me “forever” and I’ll send you a training showing you how 😎