Forgottenathletes menopausal and peri menopausal coaching

Research has started on here on how to train Peri menopausal athletes and post menopausal athletes!

Hi.

If you've arrived here and would like to interact or join either the peri menopausal or menopausal/post menopausal athletes and coaches private groups here's what you need to do:

•Go to the Groups tab. •Select which group you'd like to join (coaches may wish to join both).
•Answer the 4 questions and please read the rules then one of the admin team will approve your application.

Merry Christmas 💕💕

Thank you coaches and athletes! Fantastic conversations.

Hi ladies. I will be popping up a couple of Polls over the next couple of weeks. The first one will be on rest days. This will better inform the coaches about what we are doing and whether it's working for
It will appear on both groups, appreciating the differences between peri menopausal and menopausal/post menopausal athletes.

Hi guys. Just trying to check out the activity settings on the FB page.
Can a couple of you please pop up a post (stand alone, not in the comments).
If you can't see it can you message the page.... still sorting tech issues. Yawn.

COACHES

Welcome and thank you!
Would you mind introducing yourselves on this FB page please? We'd love to meet you. 💖

Welcome ladies. 💖
Welcome coaches. 💕💕

As women, our specific sports training suffers from a lack of understanding and awareness that the impact of being in peri menopause or menopausal is real and requires specific training adjustments. We have formed this FB collective to connect coaches committed to tailoring sport-specific training programs to the needs of these women. Join one of our FB Groups to engage in the community.