Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melissah Bird Pilates Barre, Pilates Studio, Cairns City.
24/11/2023
SATURDAYS book fast ...DM me or head to Cairns Pilates Barre ~ Lets be strong together xx
Pilates is a way to lengthen and strengthen ~ after a long week there is nothing like grooving into the weekend xx
xx
18/11/2023
Sunday Chill
Take time for you xx
17/11/2023
SATURDAY If you need me you know where I am
Cairns Pilates Barre Saturday ~ Ill get you good
Feel the Flow
Feel the b***y
Feel the balance
and find your way
Ive got you ~
***ybarrecairns ***ybarre ***ybarre
05/11/2023
Rollin into a Monday Motivation to book some classes ~ Start your week off right
Ill be teaching at Cairns Pilates Barre today at 4:30pm and 5:30pm ~ Join me for a full body flow
04/11/2023
Happy Sunday ~ Breathe through your day relax and soak up that sunshine
03/11/2023
SATURDAY GOES A LITTLE SOMETHING LIKE THIS ~
7am Athletic Reformer ~
Incorporating cardio and Pilates Reformer
8am B***y Barre ~
Pilates Barre cardio burn
9am Pilates Tower ~
Movement as you know with different springs and resistance
***ybarrecairns
CO-ORDINATION
Mind body exercise and co-ordination using resistance springs ~ keeping you in tune this Saturday ~
Teaching 9am this Saturday at Cairns Pilates Barre
Join me xx
27/09/2023
ABDOMINALS
A strong core enhances balance and stability ~
Core strength assists with good posture and is a key factor in decreasing hip and back pain. c
A strong core works to assist pelvic floor dysfunction allows you to perform your favourite activities with ease, which leads to a better quality of life.
OK, so how long will it take to build a strong core?
You will notice a difference in feeling within your after just af ew classes. Consistency is key, you'll feel sore in areas you never knew you had as we activate muscles that are rarely used.
You will feel stronger ~ Join me, lets get strong together
23/09/2023
Sunday VibesTake time for you ~ connect with nature ~ appreciate those sunsets ~
22/09/2023
SATURDAY'S CLASSSaturday Join me 9am at Cairns Pilates Barre
REFORMER
21/09/2023
Freshness FridayIn Cairns we are blessed with fresh produce markets "Rustys Markets" Iconic to Cairns ~ Friday to Sunday ~ when are your fresh produce markets?
As part of a my FRI-YAY I make an effort to stop by Rusty's and collect my fresh produce for the week ahead..
Supporting local ~ Eating Fresh ~ Meal Planning
Nothing makes me feel better than eating fresh organic produce ~ perhaps a green stir fry, fresh salad or a smoothy
Nothing beats that fresh produce aroma in the kitchen..
# pilatesfriday
20/09/2023
B***Y BARRE Tonight 5:30pm Barre is a combination of Pilates and Ballet suitable for all levels of fitness ~ a great way to incorporate a cardio workout into your week.
Strong focus on the glutes arms and core
See you at the Barre x
***ybarre ***ybarrecairns