Philippa Bowman

Nurtured Fitness are the Busy Mum Fitness Experts. Follow us for updates on workouts, health, fitness & motherhood support

I help ordinary MUMS live an ADVENTEROUS life with their family, without energy slumps or dodgy joints, slowing them down

If you love nature, hiking, travel, the moon & want as much time with your kids as possible, you are in the right place We are here to help mums transform their minds & bodies (in the simplest family friendly methods), so that they can live energetic lives with their families.