Time to Hustle

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Creatine: what it actually does inside your body Not a steroid. Not just water weight. It’s a backup battery for your muscles 🔋💪 #Creatine #Fitness #MuscleGrowth #Science #Workout

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Your RDLs don't need "hips back" they need this... Mental ques for using your feet during RDLs: 1. Push the floor away from you as you pull up 2. Push the floor away from you as you lower down Yes, its the same que. Because your feet should be driving through the floor on the way up AND on the way down during romanian deadlifts Shoutout to the OG video from @ppaulavivas Shorts from @ptulaactive Tshirt from @official.teespring Frizzle 💃 💪 🤙 #rdlform #hiphinge #glutefocused #deadlifttraining #romaniandeadlifts

Merry Christmas to all!! 🎄🎄🎄🎄

Last day tomorrow 19th December.
Reopen on 5th January. 😎

The calf muscles, primarily the gastrocnemius and soleus, are often referred to as the "second heart" due to their critical role in ensuring efficient blood circulation, specifically the venous return of blood from the lower extremities back to the main heart. The heart pumps oxygen-rich blood down through the arteries, but getting the oxygen-depleted blood back up from the legs—against the force of gravity—requires assistance.
This assistance is provided by the calf muscle pump. Every time the calf muscles contract, such as during walking, running, or even subtle movement, they squeeze the deep veins in the lower legs. This compression acts like a pump, pushing the blood upward. The veins contain one-way valves that prevent the blood from flowing backward, ensuring that the blood only travels toward the heart.
An efficiently working calf pump is vital for overall cardiovascular health. It reduces the workload on the main heart, promotes healthy veins by preventing blood from pooling, and significantly lowers the risk of conditions like varicose veins, leg swelling (edema), and blood clots (DVT). Studies have even linked weaker calf muscles to poorer heart performance and reduced circulation efficiency. Specialists recommend frequent movement and exercises like walking and calf raises to keep this "second heart" strong and active.

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We have a 6 week challenge starting October 6th!
Unlimited group classes
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BIGGEST transformation takes the PRIZE! 🤩

Only $150 to enter!
Add a MyZone belt at a discounted rate! 😎

Только у нас на сайте есть рассрочка и возможность оплаты из любой страны по предварительному запросу в директ! И, только у нас в каждом курсе есть наши разные отчетные концерты!

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How To Fix Flat Feet With Exercises At Home Dr Jared Beckstrand demonstrates 6 of the best exercises you can do at home to fix flat feet! Improve your arch and decrease foot pain with these simple yet ...

Check out this video from this search, if you don't have an skierg what to do to train same muscles

My gym doesn't have a ski-erg so what should I do? So you want to get better on the ski-erg station at Hyrox but you don't have a ski-erg at your gym!! No worries, we've got you covered with what you can do as alternative exercises to improve your times but without using one. Don't forget to like, subscribe, and hit the notification bell for more Hy...

Very true

“Coach, why am I always dealing with something? A sore ankle, tight calves, my back acting up. I train smart… or at least I try to.”

Coach Davis didn’t respond right away. He looked at Maya, one of his most promising athletes, and pointed to the grass beside the track.

“Sit.”

Maya sat, confused.

Coach crouched down beside her. “Tell me about your training week.”

Maya began listing off her runs intervals on Tuesday, tempo on Thursday, long run Sunday. “And I rest on Mondays and Fridays,” she added proudly.

“Sounds solid,” Coach nodded. “Now, what do you do outside of running?”

Maya shrugged. “You know… work, sleep, Netflix.”

“No strength work? No mobility drills? No foam rolling? Stability exercises?”

She hesitated. “Sometimes… when something starts hurting.”

Coach sighed. “That’s like fixing the roof after it starts raining.”

He picked up a stick from the ground and snapped it. “Running puts a lot of force through your body seven, eight times your bodyweight every step. If your body isn’t ready to handle that, it breaks. Not all at once. Bit by bit. A tight hip here, a weak glute there. Compensations build up, and then boom… injury.”

“But I stretch!” she protested.

“Stretching isn’t enough,” Coach said. “It’s about building resilience. Strong core. Mobile joints. Stable ankles. If you neglect the foundation, the structure collapses.”

Maya was quiet for a moment.

“So… the best runners?”

“They train to run and train to support their running. Strength, mobility, nutrition, sleep. It’s all part of the program. Running isn’t just about moving forward. It’s about building a body that can handle moving forward. Again, and again, and again.”

Maya nodded slowly. “Alright. Where do I start?”

Coach smiled. “Tomorrow. Gym. I’ll show you how to train like a runner who wants to stay running.”

How cool 😎

In Romania, you can board the bus without paying a cent, but only if you do 20 squats in front of a smart machine. 🇷🇴🔝

This innovative measure was promoted by local authorities as part of a campaign to combat urban sedentary lifestyles and promote healthy habits in daily routines.

The machines, installed in key public transport stations, are equipped with motion sensors and cameras that detect correct posture, count repetitions in real time, and, upon completion, automatically print a free ticket valid for one bus ride.

Designed as a fun and accessible alternative to traditional payment, this system has been especially popular among young people, students, and athletes, who find it a motivating challenge.

Elderly people or people with disabilities continue to travel for free without having to exercise, ensuring inclusion.

The success of the initiative has caught the attention of other European cities interested in replicating the model, demonstrating how public transport can be a powerful tool for promoting physical well-being.

[Credit: Conocimientum]

Ironman 2025 👏🏼

From cruise ship training camp to Tropical North Queensland 🛳️ ✈️🌴 Go behind the scenes on YouTube with Jamie Riddle🇿🇦, Penny Slater🇦🇺, Regan Hollioake🇳🇿 and Matthew Marquardt🇺🇸 as they take a tour around the Tropical North Queensland on A Fighting Chance presented by HOKA🎥 🌴 Cairns Airport IRONMAN Cairns 🗓 Sunday, June 15 | 7am AEST, Saturday 5pm ET/9pm GMT 📺 Live & Free | proseries.ironman.com, YouTube, Outside TV, DAZN, iQIYI & more #imcairns #ironman #IMProSeries